welcome to emotional feelings, 4!

feelings of desire, feeling desired

Home
feeling deceived, feeling deceptive
feeling dedicated
feeling defeated
feeling defective
feeling defenseless
feeling defensive
feeling defiant
feeling degraded
feeling dejected
feeling demeaned
feeling demoralized
feelings of denial
feeling dependent
feeling depressed
feeling deprived
feelings of desire, feeling desired
feelings of despair, despairing
feelings of desperation / feeling desperate
truly desperate
feeling detached
feeling determined
feeling devastated
feeling devious
feeling devoted
feeling dignified
feeling disappointed
feeling disconnected
feeling discontented
feeling discouraged
feeling disgusted
feeling dishonest
feeling disillusioned
feeling dismal
feeling disrespected
feeling dissatisfied
feeling distanced - distant feelings
feeling distracted
feeling disturbed
feeling distressed
feeling doubtful - feeling doubted
feeling dysfunctional

welcome to the emotional feelings, 4 website!

A not for profit network of self-help websites.

Welcome! I hope I can help you find what you're looking for! Anytime you see an underlined word in a different color you're being offered an opportunity to learn more than what you came here for. It's important to understand the true meanings of your emotions and feelings as well as many other topics that are within this network. This entire network is set up to help those who want to help themselves find a sense of peace in their lives - discover who resides within and recover from whatever life has dealt you. Clicking on the underlined link words will open a new window so whatever page you began on will remain waiting for you to get back to it!

remembering september eleventh
forever free: remembering september eleventh
always & forever

Your dictionary definition of:

de·sire   

tr.v. de·sired, de·sir·ing, de·sires

  1. To wish or long for; want.
  2. To express a wish for; request.

n.

  1. A wish or longing.
  2. A request or petition.
  3. The object of longing: My greatest desire is to go back home.
  4. Sexual appetite; passion

"A human being has a natural desire to have more of a good thing than he needs."
Mark Twain

click here to visit nurture 101!

 
There's a new site in the network! I am almost finished completing each page, but I can't wait anymore to tell you all about it! Please pay it a visit soon! It's an important topic!
 

 
 
 
 
read my personal blog about living with emotional feelings!
 
 
and you can help support me in my writing ventures by visiting my health and happiness column for the Dayton, Ohio area by clicking here! Even though you don't live in the Dayton area you can get some great health and happiness ideas by reading my column and then looking for something similar in your area!
 
I do appreciate you so much!
 
 

got questions? send me an e-mail now!

click here to send me an e-mail!

div6.gif

div6a.jpg

div6b.jpg

Creating A Treasure Map To Achieve Your Desires

by Linda-Ann Stewart

Sages say, "A picture is worth a thousand words." This is true because images are the way the subconscious mind processes information.

A word or verbal phrase translates into images in the inner mind. Think of the difference between reading "Harry Potter & the Chamber of Secrets" vs. watching the movie. Which one was more powerful & evoked more emotions?

Most likely it was the movie. The words on the page had to be transformed into mental pictures, but the movie was in the very language of the subconscious, thus grabbed it more directly.

This is why so many goal setting techniques suggest using visualization & cutting out pictures of what you want to help to manifest your desires.

We co-create our world by the images we hold in our minds. Looking at pictures of our goals helps to keep our minds focused on what we want. There are lots of different terms for this technique. Master Mind designates it "image book pages," Joseph Murphy & Mary Katherine MacDougall call it "treasure mapping," & Catherine Ponder's phrase for it is a "wheel of fortune."

No matter what it's called the basic technique is the same. A person cuts out & collects pictures from magazines that represent what he/she wants. The action of finding the pictures, cutting them out, then pasting them onto paper helps to convince the subconscious that you really do want this goals.

The pictures may simply evoke the feeling of the desired result, such as a sunset for peace or a lit candle for enlightenment, or specific pictures of a cruise, car, income or job. The idea is to find pictures that speak to you.

For a job, you might find pictures of someone doing that specific job, or a picture that symbolizes it to you.

Underneath the pictures, you write an affirmation that directs the mind. The affirmation can be "I know that my Higher Mind wants this for me & my creative mind finds the best way for it to manifest" or "I now have a lavish income of X coming to me easily & freely."

Any statement that clarifies your goal & supports the belief that Spirit is manifesting it now will work. This helps keep you aware that the Universe wants this for you as much as you want it for yourself.

There are different ways to use the basic technique. For a single goal, such as a job, relationship, travel or new house or car, you can get a page of colored construction paper or large posterboard & paste the pictures on it.

Use a color that connects with you & your goal. Such as green or gold for prosperity, blue or green for relationships or relaxation, red or orange for a new position or some change in your life, purple or lavender for spiritual growth.

div6b.jpg

I had a friend who created a treasure map & placed it on the inside of the door to her closet, where she saw it every day. You can also use a corkboard or styrofoam to pin the pictures & affirmations to & change them as you choose.

For several different goals, you can get a posterboard & divide it into the areas of your goals. You could segment it into 4 parts, such as:

  • work
  • play
  • relationships
  • health

Then paste the pictures & write the affirmations as you would with a single sheet in each area. At the center, you could have a picture & affirmation that recognizes that the Universe is the Source of your good.

One of my early metaphysical teachers used a notebook for his treasure map. He was a businessman & kept it in a drawer of his desk to look at several times a day & said that all of the desires he put into it came to pass.

You can take a folder with fasteners, like you used in school & put pictures & affirmations on sheets of unruled paper. Again, each goal should have its own separate sheet of paper.

With a treasure map, you need to have it where you can look at it several times a day, but where no one else can see it, such as a closet or drawer. This keeps it private, between you & your Higher Self.

If you have someone who'll be completely supportive of your goal, you can share it with them. Look at your map several times a day & each time give thanks that the Universe & your creative mind has already given you what the pictures represent.

By giving your mind a picture of your desire, keeping your attention focused on it, the Universe will find the perfect way to transport you to your destination.

Affirmation

I know that the Universe wants the best for me, the Highest Good of abundance, health, harmony, ease & comfort. As I put the pictures of what I want into my mind, it powers my Higher Mind to create a perfect outcome. I don't need to know how it will manifest. My Higher Mind knows just the right way to deliver me to my desire. I give thanks, knowing that the Universe has already granted me what I want.
 
personal note: is this affirmation about being responsible for your own happiness? smiling & winking..... kathleen

div6.gif

Changing a Willingness to Make Love into a Desire to Make Love

click here to visit marriage builders website & read the article - check out all their resources while you're there!

div6a.jpg

div6b.jpg

Lustful men are little devils, but women are often tramps

Why female desire still makes society squirm

By Brian Alexander / Contributor - MSNBC Updated: 3:11 p.m. ET Oct. 18, 2004

 

I wonder what the Grand Inquisitor would think about the testosterone patch.

 

Testosterone, as you may have heard, is proving to be a valuable weapon in the effort to give women (& men, too, for that matter) better sex lives.

For a few years now, some women have been using testosterone gels & creams obtained from compounding pharmacies in an effort to boost a waning sex drive, often brought on by menopause.

And recently, Proctor & Gamble announced data from clinical trials of its Intrinsa patch for women. Seems the patch gave women a bit more octane in the old engine. Should the patch be approved for sale, making it the first drug treatment for female sexual dysfunction on the market, P&G & likely other companies to follow will reap huge economic rewards.

Why the wait?
All well & good, but here’s a question: Why did it take so long? Way back when, like about 30 years ago, doctors noticed that women given testosterone-related steroids for treatment of medical conditions reported a sex drive boost as a side effect.

During these intervening 3 decades, as many as half of all women are estimated to have been suffering from low libido & other sexual problems. Yet only now is anybody trying to do something about it.

A just-released survey of available science from Australia’s Jean Hailes Foundation, which has taken a leading role in this research, says low libido & other symptoms “have been reported to respond well to testosterone replacement,” but that “there is a need for formulations of testosterone therapy specifically designed for use in women, along with clear guidelines regarding optimal therapeutic doses & long-term safety data.” Medicine has had 30 years to find this very data, but there are still just a handful of centers trying to help such women.

div6b.jpg

“It’s been almost a social taboo,” argues Dr. Crista Johnson, a fellow at UCLA’s Female Sexual Medicine Center. “You didn’t want to talk about these things. Women weren't supposed to [have desire].”

No kidding. The Grand Inquisitor, placed in charge of Europe’s spiritual purity by the Catholic Pope during the Inquisition, regarded all women as potentially corrupting & women who showed any inclination to actually wanting & enjoying sex were regarded as possible succubi, vessels of Satan.

If the accusations stuck, they could be killed. Similar punishments awaited (& still do await, sadly) Muslim women who get too friendly with men they aren’t married to. And of course, "The Scarlet Letter" is about American Puritans.

Religion, though, is just a cover. Men are simply scared.

Johnson has researched the practice in some societies, especially African, of female genital cutting, the removal of the clitoris & the sewing together of the outer labia of young women. “Thousands of years ago, patriarchal societies feared women’s sexuality," she says. "They felt it was necessary to curb their desire. Voracity had to be controlled.” This is still true today.

Mixed emotions
But don’t get too comfortable with the notion that we here in modern America think differently. We’re all messed up about how to regard women with strong sexual appetites. We rightly fret about sexualizing young girls, but we also tend to condemn adult women who celebrate their sexuality.

Look at our reactions to women who wear mini-skirts, cleavage-revealing tops, thong bikinis. (Attorney General John Ashcroft was so unnerved by the Justice Department’s statues depicting nude women, he ordered them covered.) Men seem to want the women we love to desire us, but we get tetchy about them having desire in general even while we men are being encouraged to act like little devils by the makers of Viagra.

That male view is often shared by other women who are just as willing to label a sexually aggressive woman as a tramp. And as Johnson points out, it's women who do the genital cutting.

Yet we also fetishize highly-sexed women. Helmut Newton’s photography of strong, proud nudes worship them. Artist Hajime Sorayama’s “gynoids” turn women into depersonalized sexual machines capable of draining every last drop of our male vital fluids, leaving us quivering piles of wimpering Jell-O.

Yee-haw.

There seems to be no space in between for the average woman who just wants to feel good about wanting & having a rich sexual life. But that’s all changing.

Johnson herself exemplifies why. She’s 29, a freshly minted ob-gyn, who says she got precious little medical school education about female sexuality. Now, she notes, younger women like her are saying, “I demand my sexual needs be taken care of. I demand a sexually fulfilling life. My desires are important & valuable. We're finally breaking the old traditions.”

It’s not easy though. “We’ve been socialized to view sexuality in a negative light," Johnson says. "People put together in one lump sum promiscuity, prostitution, the gaudy things that are in music videos & movies & say these are negative consequences.

We have HIV, teen pregnancy, [STDs]. What needs to be distinguished is what a healthy relationship consists of. Too many people in this country are attaching a negative image to sexuality.

They aren't distinguishing. That’s the challenge, to look at sexuality as healthy & desirable, not something to be banned or hidden.”

div6b.jpg

Benefits beyond the bedroom

A possible breakthrough like testosterone therapy isn't just about having orgasms or suddenly feeling the urge to install a stripper pole in the living room. Women just enjoy feeling sexy. They like having desire.

Far outside the bedroom, that spark helps them feel alive & vigorous.

Sexual health experts hasten to say that testosterone is no cure-all. All the testosterone in the world won’t make a woman in a troubled relationship or with a poor body image want sex any more often & a host of medical problems, like depression, gynecological conditions & high blood pressure can stymie desire.

That tingle between your legs is more complicated than how much of a hormone you make.

But however testosterone therapy fits in, it's an encouraging sign that we're just going to have to get over our collective squirm over sexy women. Women from their 20's thru their 70's are coming to the UCLA center & to other centers springing up around the country, hoping to feel the urge again. They're not content to accept less, nor to accept a “natural” decline.

I’m not sure if that means we'll see 70-year-old grandmothers in latex chaps, but grandpa could be in for a surprise. 

Brian Alexander is a California-based writer who covers sex, relationships & health. He's a contributing editor at Glamour & the author of "Rapture: How Biotech Became the New Religion" (Basic Books).

"There are a number of mechanical devices which increase sexual arousal, particularly in women. Chief among these is the Mercedes-Benz 500SL."
  
 
Lynn Lavner

div6.gif

the difference between desires & needs
 
as well as, when addictions are added into the equation....

div6a.jpg

div6b.jpg

topic: sex
 
when desires & needs get confused / then addiction take over....
visit this website: it's really awesome.... click here

4 Signs That a Man's Ready for Marriage & 4 That He's Not by Sherry Amatenstein for iVillage

excerpt: He's Discovered His Desire to Be a Dad

Carol Morgan, a Boca Raton matchmaker (www.carolmorgan.com), observes, "He's ready for marriage when he stares longingly at kids & suggests you would have beautiful children." [Editor's note: I'll say!]

If your man isn't as straightforward, take a cue from John Malloy, who says, "Most men want to be young enough to teach their sons to fish & play ball & do the male-bonding thing."

His research has found that age can have a great effect on a man's attitude toward marriage. Most college-educated men don't consider marriage as a serious possibility until age 26. In fact, they enter a phase of high commitment between the ages of 28 & 33.

Men who've gone on to graduate school - doctors, lawyers, etc. - hit their commitment-peak phase during ages 30 to 36. But Malloy says that once a single man hits 37, the chances that he'll marry start to fade. And after his 43rd birthday, he'll probably remain a bachelor for life.

That's not to say that a man won't catch marriage/fatherhood fever later in life. Mitch J. was 39 when he started seriously wanting a child. The problem for the Los Angeles film publicist: His live-in girlfriend had two children from a previous marriage & no intention of becoming pregnant ever again. Mitch recalls agonizing:

"If I stay, I know I will have a good relationship and a stable future. If I leave, who knows if I'll ever find a woman I really love & who wants children."

Finally, he chose to leave. Within a year he met Pauline. They're now married & have a baby girl.

div6.gif

div6a.jpg

div6b.jpg

Putting Out the Flame of Desire: More About Love Addiction
By Susan Peabody
 
The following letter was written to one of my readers in response to his letter of April 13, 2004. He has given me permission to excerpt his letter so that others might benefit from my advice.

Dear Tom,

Thank you for sharing your story with me. I've excerpted some of your thoughts & made the following comments. I hope they're helpful. (Your original words are in bold.)

I had the arousal of intense feelings . . .”
Love Addiction is triggered by intense emotion which becomes projected on to the object of our desire. Because we didn't get our needs met as children, we're very vulnerable when these feelings come up.
 
We have what Howard Halpern calls an “attachment hunger.” We're like starving men & women ready to devour love. In your particular case, since you spent so much time during your adolescence suppressing your sexual feelings, you're vulnerable when you feel desire.
 
In other words, your personal history has pre-disposed you to being a love addict.

Soon, I began thinking about him everyday . . .” Once the mood-altering experience (desire, arousal, passion) comes up, the addiction moves forward. In recovery you'll learn to nip this in the bud at this stage so that “attraction” will not become “addiction.”

We did everything together . . .” Contact with the object of our desire pushes the addiction to the next level. It doesn't have to be sexual contact. You have had sex with this man many times - in your head - so you're sexually involved.
 
I've discovered from my own experience & my work with other love addicts, that when our feelings are sexual we're even more powerless than if the relationship were platonic.

I'
ve stalked him, followed him, checked up on him, broken into his house searching for anything that could give me information about him . . .” Addictive behavior is just our desperation being manifested. Even if we control the behavior, we can't control the feelings.

He was in recovery for sexual addiction . . .” Many people have analyzed the nature of attraction.
 
My theory is we gravitate toward that which expresses openly what we suppress. This man would certainly be attractive to you because of your history of trying to suppress your sexuality. Your attraction to this person might fade when you become more like him.
 
This doesn't mean you should become a sex addict yourself. But certainly you must find a healthy sexual relationship if you are to recover & “be yourself.”
 
Love Addiction feeds on isolation & fantasy. One warning, however: One of my clients is married & still very addicted to his high school sweetheart. This is because he doesn't engage in his marriage. He just shows up like a robot.
 
I suggest you look for a healthy, invigorating relationship to channel your human need for sexual expression & companionship. This relationship will not be as exciting as the one you're engaged in now . . . but more about that later.

Every person that he has been with has caused a major pain in my heart. I view his affairs as a rejection of myself . . .” This is what keeps us hooked.
 
Love Addicts will do ANYTHING to avoid feeling rejected. We will hold onto our addictive love, way past its time, just hoping that the person we love will come around & want us as much as we want him or her.
 
We're afraid that if we let go we'll miss this reunion - a reunion for which we live. I say “re” union because the object of our desire is really a manifestation of our lost selves.
 
We're split off from ourselves because of shame. If we unite with the loved one, we symbolically reunite with our lost selves. We crave this so badly. As you consciously & unconsciously integrate with yourself, your obsession to unite with this man may fade.

“I fear abandonment from him . . .” The operative word here is fear. The objects of our desire not only represent our lost selves, they represent the lost parent.
 
Since all children fear abandonment, our “inner child” fears abandonment even after we become adults. The problem with love addicts is that because we were actually abandoned or neglected as children, we can't process our fear. It takes on a life of its own.
 
It becomes terror. It's life & death for us. When I was 3 years old, I had to go into the hospital for 3 months. I was terrified. Something broke inside of me when my mother left me there everyday - alone with my terror.
 
Now, my fear of abandonment haunts me. In 12-Step programs people process their fear by initiating a relationship with a Higher Power. I use imagery to help me. I imagine myself being held, comforted & taken care of.
 
Sometimes I see myself in the arms of God, the Father. Sometimes I see myself “in the garden” with Jesus. Sometimes I am with Spirit who is more feminine & nurturing. She is my “comforter” & “counselor.”

I can't go a week without hearing his voice, although he lives several states away from me. I fantasize about him daily . . .”
 
The mood-altering experience of sexual feelings is prolonged by fantasies. You might say we get high off of the fantasies. They become our “drug of choice.”
 
We don't feel our anger, sadness, depression, confusion or loneliness when we get high. Curtailing the fantasies is important - but an arduous task. You should begin by controlling your behavior & then look for ways to distract yourself from fantasizing.

I have fantasies of us being together one day in happiness . . .” This particular fantasy begins in childhood. We're “stuck” in our childhood. We're unhappy, frightened & lonely. Like people trapped in prison, we dream about happiness in the future.
 
When we get out of prison we don’t realize we have been released, so we keep feeding this fantasy about living happily ever-after “someday.” To keep this fantasy alive, we gravitate toward “unavailable” people.

I have the urgent longing in my heart & am afraid to let go, afraid to tell him my truth. It has been almost 15 years of hidden passion, hidden truth, hidden love. I've tried several times of slowly letting go, I don't make calls to him anymore. He calls me at least twice a week. Some calls I will ignore. When the anxiety gets too great, I need to relieve the pressure & make contact. He's my addiction, my addict . . .”
 
Yes! been there . . . done that. This is an insidious disease. Please note, however, that there's no secret here. Believe me, he knows how you feel.

He's in a relationship that has lasted 5 years, he'as been having an affair with another man for about a year. Neither of them know of each other . . .” This is what sex addicts do. It doesn't sound like he is in recovery.

He tells me what I want to hear but doesn't tell me more for fear of hurting me . . .” He doesn'
t withhold information to avoid hurting you. He does this to control you. He's addicted to your affection. It bolsters his ego. It abates his fear of abandonment. He is a love addict too - just of another type.
 
He'll never let you go willingly. That's why he calls you when you don't call him. He is what Pia Mellody calls the “avoidance addict.” Her whole book, Facing Love Addiction, is about the relationship between the love addict & the avoidance addict. I mention it briefly on page 129 of my book.

Therefore, I have adverted to other forms of investigation to get to the truth of his affairs . . .”
 
This is typical love addict behavior. We rarely suffer without trying to relieve our pain which is abated momentarily by contact of any kind (fantasies, phone calls, spying, drive-bys, letters, emotions - anything). WITHDRAWAL for the love addict is loss of contact. Just like the heroin addict in the later stages, we need a constant “fix” to avoid withdrawal.

I know I need to stop . . .” You're powerless over your feelings, but you aren't powerless over your behavior. If you align yourself with God & join a support group you'll get better.

It's like having a wound that will not heal & every time I investigate I cut my wound deeper . . .” I'm a “cutter” in recovery. I began by carving the initials of a boy I had a crush on in the 6th grade.
 
Self-mutilation is a common expression of shame, self-loathing & depression. Whether we cut up our bodies, or rip our hearts & souls to shreds with shame, we must learn to love ourselves & respect our bodies.
 
There's a lot on the internet about cutting. If you substitute “emotional self-mutilation” for the word “cutting” you may be able to understand what you're doing to yourself. There's also a good book about the borderline personality disorder that discusses this.
 
It's I Hate You Don’t Leave Me by Jerold Kreisman. I cut myself to transfer my emotional heartache to physical pain. I call this: “Nail me the cross, but don’t hurt my feelings.”

I'm emotionally weak . . .” The emotional development of most love addicts was interrupted at some point in their lives due to stress & trauma.
 
Once we get into recovery we must re-activate the maturation process. We must grow up. This is a painful process that take years. It's our only hope. I wasn't able to do this on my own or with therapy alone.
 
I've found the 12-Steps of recovery very helpful with regard to this “growing up” process. See this as your metamorphoses. Break free from the cocoon of love addiction & become your real self.

“I'm afraid of dying . . .” For love addicts, love is LIFE & DEATH. All infants are intuitively aware that they'll die without care. As we get older we substitute the word “love” for “care” & we feel we'll die without it.

“I'm afraid of being alone . . .” The fear of loneliness is right up there with the fear of abandonment. Adults, who got consistent love & attention while they were growing up, can process their fear of being alone.
 
Love addicts can't. So we hold on to whatever we can get our hands on (sometimes we take people hostage) no matter how toxic it might be.

“I am afraid of going insane . . .” If the addiction isn't aborted, you may very well go insane. Fortunately, for me, I “came to believe” that a power greater than myself could restore me to sanity. (Step 2 in a 12-Step program)

I'm single & can't have a relationship with anyone, for no one measures up to my addict . . .” Love addicts are often addicted to drama & excitement. We don’t want love, we want to get high.
 
Romantic love sends certain chemicals flowing thru our bloodstream that are very similar to anti-depressants. Love abates our depression. I can understand that a healthier kind of love would be less enticing, but you're an addict & your addiction is killing you.
 
If you end contact with this man (he will not make it easy) & go thru withdrawal, then try & accept the fact that “real” love will always be less exciting than addiction. Intense desire - which abates your depression - has turned on you. The cure is worse than the disease. Find another way to treat your depression or live with it. I do both.

Final Comments

People often ask me “When does desire turn into addiction?” It's at the moment you let your mind believe that only one particular person can satisfy your needs.
 
This is an erroneous idea fed to you by your “dis-ease.” As you have come to realize, when you allowed yourself to become fixated on this one man who “has to love your or you'll die,” you became a full-blown love addict.
 
I encourage you to reverse this process. First, remind yourself as often as you can that there's never just one person in the world to love. There is ALWAYS someone new to love if we're open to this. Keep telling yourself this until the day comes when you really understand & believe it.
 
Your obsession will not make this easy. The addicted mind wants to stay addicted. It's the heart that aches to be free.

Once your fixation on one particular person is broken, begin telling yourself the truth about other things. For instance, if you have been “broken” by your childhood or your addiction, no other person can fix you.
 
We all fix ourselves with the help of a Higher Power. Others can satisfy us, love us, enhance our life, bring us happiness - but they can't fix us.

Of course, there are other “truths” & you'
ll find them on the road to recovery. Books will reveal the truth to you. Experienced & wise people will reveal the truth to you.
 
That small, clear voice within (once you're in recovery) will reveal the truth to you. So search out the truth, tell yourself the truth, remind yourself of the truth, believe the truth & then pass it on.

In conclusion, I recommend that you enter into recovery. Recovery means change, as well as investigation. When you understand your disease, the next step is to write about it, talk about it, find a support group to supplement your recovery & then change.


On my website, http://www.brightertomorrow.net, there's a copy of my new book, The Art of Changing. Read it & get back to me with any questions you have about your own personal recovery. I'll keep you in my prayers Tom.


Author's Bio

Susan Peabody is the author of Addiction to Love: Overcoming Obsession and Dependency in Relationships. Her website is http://www.brightertomorrow.net

div6.gif

div6a.jpg

div6b.jpg

Reunite With Your Desires - By Amy Hale, CHt

 

For most people on they spiritual journey, it’s been long & bumpy roads. Knowing what we want isn’t always easy & knowing how to get there is sometimes even more mysterious. A good question to begin with is ‘where are you now as opposed to where you'll be next week?’

 

By creating & continuously reuniting with your desire, you create fruition. You become more attuned to your desire, making it easier for you to grasp it.

We all experience ups & downs in life. Have you ever been able to experience something that wasn’t in your essence? We can't experience what we don’t think about or pay attention to.

Where we focus our attention controls where we will be even in the next few moments. Are you stuck, or attuned in your present situation, feeling trapped or hurt? Or are you becoming aware that you can provide a different transformative thought?

Our thoughts are producers of feelings that direct our future awareness & therefore attract our everyday factors, making it easier to understand that we’re incredible creators merely by moving our thoughts & emotions.

 

For our own self-worth, this also requires that we pay attention to what it is we want out of each & every day. Are you worthy of having a day that runs smoothly or are you destined to have things happen that disturb your internal equilibrium?

I have a friend who is building & maintaining a very nice jewelry manufacturing enterprise. She knows she wants to be successful at what she does & yet she’s unhappy with where she's going.

 

Her business partner knows where he wants to go, but it’s not in the same direction as hers. I asked my friend one day, "In the beginning of your venture, when you imagined how successful you’d be & all the little details, what was it like?"

 

She realized that she had shifted her ideals & made so many compromises that she felt as if she wasn’t in charge of her progress anymore. By reuniting with her desire, including how she wanted to feel, she was able to get back on track with her own success.

There are things that we all can do to make our days & nights a little easier & productive. Following a daily practice of reuniting with our desires can comfort the equilibrium of our true self.

By following these simple measures, you can create a stunning picture of who you are, who you want to be & where you want to be.


1.
Make it a daily practice to reconnect with your essence. If you’re not feeling as good as you’d like to about your circumstances, connect with your inner advisor thru meditation & self-hypnosis. Create a Temple of Wisdom within your mind & invite the all wise & all knowing part of you to communicate with you.

2.
Think often about what you’d like & how you’d like to feel & then illuminate it to spirit. Surround your positive intentions with the purest form of illumination & allow for the Universe to help bring it forth.

3.
Do you feel worthy of your desire? If not, it’ll take a long time to come into fruition if it ever does. If you feel that your desire is difficult to accomplish, journal about why you feel it’s so hard & why you can’t have it. At the same time, write simple phrases such as "Even if it is difficult, I can & will accomplish my goal." Bridging toward more positive thoughts is helpful in creating a more positive outlook & can help you move forward toward your desires.

4.
Be thankful that you're taking steps to fulfill your truest & purest desires. You can create something good for yourself. Be thankful that the Universe is such a wonderful & willing co-creator & will help you bring about your desires as graciously as you allow for them.
B
y taking a few simple measures like these, you can ensure your progress toward your desires & outcomes. Make everyday a masterpiece of art, where you decide & create how you want to experience it. Then commit to what you have chosen & watch how beautifully you can transform your daily existence.

div6.gif

div6a.jpg

div6b.jpg

Desiring What Is - By Nirmala

Buddha said that desire is the root of all suffering. He didn’t say most of the suffering or much of the suffering but all of it. Every single contraction of being is caused by desire. Because desire is such a powerful force, it's worth looking into.

As powerful as desire is, every desire is a lie. Every desire is based on the idea that things can be different than they are & that's just not true. Things have never been different than they are in any moment. Things are always the way they are.

You can see how this lie might come to be because things are always different than they were. Because things are always changing, we think we can decide how it'll be next, which is another lie. Take your own experience: How often have things turned out the way you wanted them to?

Unfortunately, every now & then, things do turn out the way we want, so we get hooked on desiring - like playing a slot machine. But, like a slot machine, it’s a matter of luck: If you play the game of desire enough, once in a while you'll win.

When people see this lie, they become more accepting of the way things are. It’s funny, though, their acceptance often has the quality of defeat or resignation: I’ll accept it, but I don’t have to like it! I invite you to consider another possibility.

It’s a strange possibility, but the results are wonderful & that's to desire what is: Meet what is with the same passion you may have had for what could be or what should be. Meet what is with that kind of passion, with the same force that is able to generate all the suffering in the world. Bring that force to bear on the truth instead of on a lie.

Gratitude is another word for this way of meeting what's in the moment. Gratitude is different than acceptance. Acceptance lacks passion & juice.

That’s why, even though people may see that things are the way they are, they often go back to the juiciness of wanting things to be different. At least desiring has drama, intensity, passion & life - even if it does result in suffering.

The alternative to this suffering is desiring what is wholeheartedly - truly saying yes to this moment exactly the way it is right now - bringing that kind of passion & aliveness to the way things are. This results in instant unlimited happiness because every desire for what is, is always fulfilled!

The reason people don’t make this choice to want what is, is because it's so simple. Nothing is needed. People shy away from this because, in wanting what is, there isn’t anything left for “you” to do. That is the price to be paid: To truly want what is, you have to give up the idea of being someone who can change what is. There is no longer a place for that. Changing anything would be working at cross-purposes to what you desire.

Then you come up against the inescapable paradox that even your desire for things to be different is something that you need to desire. You can’t leave that out. You can’t leave out the desires that arise - or a relationship or for money or for spiritual awakening. You have to meet them with the same gratitude.

You're never done being grateful because what is, is always changing, always new. Every moment is a completely new chance to be grateful. Whatever is happening has never happened before: Every emotion, thought, sensation & experience arises completely fresh & new in the now.

The opportunity to meet whatever is arising with gratitude & to passionately desire it, is always available. You never run out of things to be grateful for. Recognizing that whatever is, is only here for this moment & will never be exactly this way again gives us the passion to meet it with gratitude.

Often, the reason we don’t dive in with gratitude in moments of suffering or pain is because we think that if we do, things will stay the same. We think that if we love this moment the way it is & all of its pain (if that is what is present), we'll get stuck in the pain, when the opposite is true: only when we resist what is does it stick around. If, instead, we embrace the moment, it naturally unfolds into the next new experience.

What cuts thru suffering is simply choosing to love what's in every moment, including every thought, feeling & desire. It’s not more complicated than that. You just meet whatever is arising with passion & gratitude, no matter how often it appears. The invitation is to find out for yourself what happens when you're willing to waste your desire on what is. Don’t take my word for it. For just this moment, meet whatever's present with a passionate embrace & then see if you can find any suffering here.

div6.gif

div6a.jpg

div6b.jpg

How To Manifest Your Inner Desires - By Steven S. Sadleir

Within each human lies the instinct to evolve. Your desires draw to you the learning experiences that cause you to discern what you like & dislike, what you want & don’t want & thru this process you learn & grow & evolve to realize your full potential. Thru this variety & diversity of life experience what you innately want becomes clearer. As what you want becomes clearer your power to manifest what you want becomes stronger.

Feelings of joy, peace & excitement serve as a honing beacon guiding you towards experiences that help you to fulfill your life purpose. Feelings of discontent, discord & being stuck help you to see how you're moving away from the opportunities to realize your full potential & find happiness.

When you're connected with that inner guidance & to the degree that you do connect, greater prosperity, happiness & peace are attained. This peace is innate; you just need to connect with it by being true to your intrinsic desires.

Desiring has energy. As you think about what you want that desire builds strength. Where you mind is focused energy follows. As you become more focused & clearer as to what you innately want, the energy to manifest gets stronger. This energy can be felt as excitement. The vibration of your intention is transmitted like a radio signal & the innate intelligence of the universe responds to it in kind. Put your attention on the joy of your desire & you'll joyously attract that into your life, we see this miracle again & again with our students. Put your attention on what you think you lack & you attract more lack. It's a state of consciousness.

Create a clear picture of what you want in your mind, what does it feel like having what you desire. Be in that state of enjoying it whether it has manifested or is being manifested. Then put your life force energy into the vision, like a light shinning thru a motion picture film, the desire is projected into your world.

The more powerful the projection the more powerful the manifestation. To increase your power to manifest, connect with the source of life within you. Meditate. It comes back to getting in touch with the source of life within you. It comes back to getting in touch with your Self. It comes back to Self-Realization.

From the heart, Steven

Steven S. Sadleir is Director of the Self Awareness Institute and author of several best-selling books. Mr. Sadleir provides training seminars for corporations and individuals on How To Manifest as well as Self-Realization and other topics. For more information go to www.selfawareness.com or call 949-355-3249.Next training is on April 1st in Newport Beach, California.

div6.gif

div6a.jpg

div6b.jpg

Secret Plan to Achieve Your Desires - by Lisa van den Berg

Secret Plan to Achieve Your Desires
Copyright© Lisa van den Berg

Do you want the secret to attaining all you desire? Keep your thoughts targeted on what you wish to attain & the means for their attainment will flow to you.

Although the plan I'll present to you is easy enough to formulate, it's only by means of Absolute Faith that it can be properly implemented.

Once you have decided what it is that you want from your Life, write it out in complete detail. You should write down everything about what you want to achieve, your plan for achieving it & what you will give in return for its fulfillment.

I follow this plan & let me tell you that it works like nothing else I've ever tried. Follow it & you'll see.

Keep thoughts of attainment in your mind. Carry that piece of card on which you've written your Statement of Desire with you wherever you go.

When James J Hill was formulating the idea that he wanted to develop a Transcontinental Railway System that stretched from the one coast of America to the other, he had no money & no friends of influence that he could turn to, to help him.

What he did have, however, was Absolute Faith. He drew in his proposed path for the railway system on a map of the US & slept with it under his pillow, he carried it with him wherever he went & referred to it all the time.

He submitted it to his subconscious until his dream came true. What he needed for the fulfillment of his desire came to him because of his Absolute Faith that it would.

Sit down & write out your Statement of Desire.

Write out all the things you want to accomplish, a plan for making them happen & what you'll give in return for them coming to be (time, hard work etc).

Repeat your statement continually throughout the day. Imprint it on your mind by visualizing the outcome of your desire, as if it was already real.

Remember that nothing physical comes about without an idea to start it off. Before you build a building the architect first draws a picture of how the building will look from the picture he has in his mind.

From his drawing the builder can determine what materials are needed to build the building & then set to work on making the picture in the developers head, a reality.

In order to get what you Desire you need to develop a strong sense of self-discipline. You need to see & feel & believe that what you want will come true. I set an alarm clock by my desk to remind me to repeat my Statement of Desire, every 2 hours throughout the day.

I have a picture of it burned onto my brain so that I have created a Burning Desire. It gets to the point where you no longer have to drive it, because it drives you.

In all my years of searching for the answers to all my questions & looking for the formula that would help me to help myself, this is the one that consistently works for me.

You'll find that the mechanics for realizing your Desire will come to you when you're willing to do what it takes to make it a Burning Desire.

If your Desire is to give your children the best education you can, you'll find that perhaps you learn that a prestigious college is offering scholarships for which you can apply or that an excellent teacher will be holding a summer school on the ways to enrich your child, that isn't offered at school.

Perhaps you'll get a windfall of money to help you send your child to a college that specializes in their field (drama, art etc) or have access to a previously unavailable source of learning materials that your child will love.

Maybe a course will come along that will teach your child how to study more effectively & retain more. The possibilities are endless & they'll come with Absolute Faith.

Create your Statement of Desire today!

Namasté
Lisa van den Berg

teen desires

Tips for tackling those tough teen firsts

Parents & kids can prepare for - & even enjoy - those memorable moments that shape the teen years, says Dr. Ruth Peters

By Ruth A. Peters, Ph.D.

contributor - Today show

Change is scary, especially when it involves your children. There’s a first time for just about everything, but even seasoned parents sometimes wish that some of these “first times” could be postponed until a later date. Contributor Dr. Ruth Peters was invited to appear on "Today" to offer some insight on how to anticipate & help your teen thru those firsts. Here are her thoughts.

As preadolescent & adolescent bodies change & mature & as hormones kick in & social pressures abound, our middle & high-schoolers tend to have one thing in common. They all want to stretch the previously safe, agreed-upon boundaries & add all kinds of activities to their repertoire of desires & needs.

Your 5th-grader probably loves to shop with you at the mall, but your 16-year-old would most likely prefer to go with her friends. Family movies were cool when your son was younger, but as a 9th grader he’s pleading to be dropped off - of course without your scoping out the situation - so he can hang out with his buddies at the show. 

What’s a parent to do?
Well, start with trying to be smart by picking your battles. Listen to your child to understand where he or she is coming from, be ready to grow the rules with the kid & know what your limits are & stick to them.

Also, discuss with your teen how trustworthiness & usage of common sense are extremely important attributes, especially considering the independence-seeking that he or she is engaged in.

I’ve found with my own two kids, as well as with many of the families that I work with in my clinical practice, that compromise & consistency are key parental behaviors.

Now, let’s take a look at some of the most common & perhaps anxiety-producing, firsts for teens.

FIRST ACTIVITIES

The first trip to the mall or movies without you
So your son or daughter has asked to go to the mall or the movies, & of course it’s without you tagging along. Often children as young as 12 or 13 ask for this privilege, as they see many of their peers doing this. The primary focus should be upon safety.

Face it, your kid really doesn’t need you sitting next to him at the movies, you probably do though, as you may miss the bonding experience, actually want to see the show or are afraid of someone hurting your child or of your child leaving the movie to party with his friends.

Often parents feel better about the movie or mall trip with the group when these occur during the afternoon or early evening, only allowing night outings when the child is in high school.

When considering these outings, make sure that your kid is running with the pack when going to the movies or the mall without you. There's safety in numbers, but your child needs to promise (& stick to his word) to stay with the group & to not take off on his own to visit another store or to leave the movie theater.

 

Trust is essential & if your kid has a history of impulsive or irresponsible behavior you may want to say "no" to such requests until he has proven himself to be dependable.

 

If it makes you feel better, have him or her carry a cell phone, with the rule that they must answer it when you call. Also, be sure that he’s aware of when & where he’ll be picked up & stress that he needs to be on time so that you’re not worried.

 

If another parent is doing the driving, double-check that your child will be brought home at the expected time.

The first boy-girl party
Although your daughter has probably attended many parties in her grade-school & middle-school years where boys were in attendance, it’s a whole different animal when it comes to high-school bashes.

Often the party-giver’s parents aren't at home or they’ve taken up residence in their bedroom to avoid the crowd. It’s possible that someone will bring beer, liquor or even marijuana.

Kids who are driving cars come & go & even with the parents trying to supervise, things can quickly get out of hand when a bunch of kids get together on a Friday night.

Now, this doesn’t mean that your child will engage in any of this behavior, but it’s a scary thought just knowing that she could be around other kids’ misbehavior without your guidance.

First, let her know that her first teen co-ed party is a big responsibility for her & possibly an anxiety-producing event for you. You don’t want to make her feel guilty for attending, but some rules do have to be set in stone.

Again, trust is critical. Mandate that she isn't to engage in any substance use & that she must stay at the party & not leave the premises without your knowledge & permission.

Make it clear that this isn't open to debate. No chance, no way, nada. If she’s not willing to agree to these bottom-line terms, or if you can’t trust her word, then she doesn’t go.

Also, it’s imperative that you contact the parents to make sure that they'll be on site & to find out how they plan to keep the kids inside & safe. If you don’t feel comfortable with their answers, your child doesn’t go.

FIRST POSSESSIONS

The cell phone
I like to view the cell phone as an electronic leash of sorts. It’s a great way to keep communication easy & open between kids on the go & their folks & leaves no excuse for not getting parental permission if the evening’s plans need to change.

If your child doesn't have their own phone, you may wish to consider lending them yours for evenings out. Either way, there needs to be clear rules about the care & usage of the cell phone. The issues to be considered are whether the phone is to be used solely to call home or whether your son or daughter can use it to communicate with  friends; who will pay for excess usage (a good way to spend baby-sitting money!); & whether or not it can be turned off, lent to friends or taken to school.

If your teen has their own phone but tends to rack up the minutes, consider purchasing a pre-paid plan with a reasonable monthly fee for a set amount of minutes. Kids get real good, real quick at rationing out chat time when they know that the meter is running!

The car
Taking the car out for a spin alone usually ranks high on teens’ wish list of firsts. It’s almost a rite of passage, getting the restricted license, then the driver’s license & finally the day arrives when you let your daughter take the car to the convenience store all by herself.

When my children began to drive, they seemed to have a newfound need to make a quick trip to the store to grab some binders for school, to visit a friend that just couldn’t wait until school the next day, or to pick up fast food or anything that we needed at home.

After the novelty of driving wore off, though, it seemed like pulling teeth from a chicken to blast them out the door to pick up the cleaning or whatever I needed done!

Hopefully your child has logged many, many hours of driving with you, perhaps completed a driver’s education course at school or taken private lessons. Nothing & I repeat nothing, is as frightening as putting a 16 or 17 year-old behind the wheel, alone, for the first time.

How can you make it more comfortable for everyone? Begin by taking baby steps & setting limits. Allow the teen to drive during daylight hours initially & then, only once you feel they have sufficient experience, let them drive in the evening.

Check your community’s teen driving curfews carefully; most allow them to drive alone during the first year until 11 p.m. or so. Also, restrict the number of people that they can have in the car. Initially you may want to make the rule that they must drive alone so as not to be distracted & can pick up friends only after they’ve had sufficient experience.

Continue to ride with your teen to evaluate if they tend to tailgate, speed or are inattentive to the rules of the road.

PHYSICAL FIRSTS

Shaving
Although adults see shaving as a mundane, time-consuming affair, to a young man the first shave is a benchmark. Most parents choose to purchase an electric razor in order to lower the frequency & intensity of facial cuts.

And although Dad’s tough beard may respond best to a hand razor, Junior’s peach fuzz cleans up quickly with the electric model. After some practice your young man may request an inexpensive hand razor, so be sure to throw in some shaving cream & a styptic pencil just in case of a slip up.

Nowadays, it seems like the high-school guys are going for the “grunge look,” so be prepared for your teen to let too much time pass between shaves. Hey, it’s his face & if he wants to look a little fuzzy, let it go!

However, if it’s against school rules or if a family function necessitates a clean-shaven look, be sure to let him know your expectations.

Most young ladies begin shaving their legs in middle school & also benefit from an electric razor initially. Take your daughter to the store with you to purchase her first model; there’s always time for the hand razor, shave gel & inevitable cuts in the years to come!

Menstruation
This “first” often comes before the teen years, as girls as young as 9 years old begin to get their period. Hopefully you’ve prepared your daughter for the changes occurring to her body. Many young girls have gross misconceptions as to what a period is & why it's occurring.

Prepare her appropriately by giving her a book or two about girls’ bodies & read it with her. Be prepared to answer her questions in an open & honest fashion. Buy her pads, tampons & any other supplies that she’ll need.

Explain how she is to use them & discuss the increased hygiene needs during her period. If she's concerned about leakage, try a few different types of pads & perhaps have her keep a disguised “emergency kit” in her locker at school.

EMOTIONAL FIRSTS

Love
Okay, here’s the biggie; your child’s first emotional relationship with a member of the opposite sex. Although grade-schoolers often tease about having a boyfriend or girlfriend, kids as young as middle school can develop very strong, loving feelings for another.

Even though you, as the parent, suspect that this infatuation will only last for a few weeks, remember that to your child this relationship is going to last forever.

Respect privacy on phone calls to a reasonable degree & be sure to monitor activities. Especially with high-schoolers it’s important to set up house rules such as “No visitors in the house unless an adult is present. And if the boyfriend or girlfriend is visiting the kids must stay in a common area.”

I'd discourage allowing them to visit in the bedroom, even with the door open.

Realize that there’s a fine line between showing interest in your child’s relationship & stepping over the boundaries & snooping. Trust me; your kid will let you know if you’ve become too nosy! Most of all, get to know the other parents in order to establish a consistent line of communication so the young couple has similar relationship rules at both homes.

And, keep in mind that if you're not totally fond of your child’s friend, don’t be overly critical. Most likely the relationship will not last long & you don’t want to be unreasonable or judgmental.

Breakup
Hand-in-hand with teen love comes teen heartbreak. Often the breakup is just a blip on the screen as your son or daughter moves on to their next interest, be it a sport activity, vacation, new friend or even a new “love."

However, if this was the big one & her heart is really broken, be there for her. Listen, listen & listen some more. Try not to be judgmental by criticizing her ex. Remember, breakups are often tumultuous, moody times for youngsters & just as you’ve agreed that he’s a real jerk, your kid may begin to like him again or to take offense at your criticism.

Expect your child to be moody, in need of desperately talking with her girlfriends on the phone or instant messaging others on the Internet. These are activities that can help her to begin to resolve her feelings, to get over the hurt & to put feelings of rejection into better perspective.

Try not to band-aid the situation by expecting an instant fix. Broken teen hearts often take a while to mend. You may want to consider trying to keep your child busy with interesting activities or functions if she seems inclined.

Watch out for signs of depression (changes in eating, sleeping, studying habits) that continue for more than a few weeks. And, expect & respect her moodiness, letting her know that you understand her hurt but that you expect her to treat the rest of the family in a civil manner while the crisis resolves.

Dr. Peters is a clinical psychologist and regular contributor to “Today.” She is also the consultant psychologist for the Family Program at the Pritikin Longevity Center, a nutrition and exercise facility in Aventura, Florida. For more information you can visit her Web site at www.ruthpeters.com. Copyright ©2004 by Ruth A. Peters, Ph.D. All rights reserved.

The difference between desire & being desired (idea)

It never seemed fair to Gina. She had seen it happen again & again & never really understood it. She'd find herself attracted to some guy-- some odd, awkward guy - & he'd either already have or be in the process of obtaining a cutesy girly girl.

 
A Guess? sweatshirt, perfect complexion, Mom drives an Explorer type of girl.
 
Examples? How about Mike, the odd poet she met on vacation in Wisconsin. He had that dorky half goatee & those dark brown eyes. His crew team girlfriend with fierce cheekbones showed up the day he was going to take her for a hike.
 
Brad, the pottery guy she spent time talking to at art camp - he of the shaved head & the smell of dried clay - seemed dreamy until he ran off with the macrame princess in the Tommy girl t-shirt. Jerk.

It went against Gina's basic sense of fairness. If geeky girls were going to be ignored by the preppy guys & the jock guys, etc. that was fine. She could live with that. It wasn't as if slightly overweight girls with acne & glasses were everyone's cup of tea. That was O.K.

But the quirky, esoteric guys of the same food group shouldn't be allowed to go outside the circle to find peers. Where did that leave her & her friends? It seemed unatural somehow. WRONG.

Gina was having this sort of discussion with a couple of friends at the coffee house next door to the craft store she worked in after school. She didn't notice Phil, because she never noticed Phil. Phil played guitar in a small band, but didn't sing. M. sang lead (he went by just a letter-it gave him gravitas, he thought). M. was tall & aloof & had women wait after shows at the van. M. was it . Phil just sold overpriced coffee & played some acoustic.

But Phil noticed Gina. Noticed the heck out of her. He listened to every word of her angst & kept track of the coffee she ordered & the chips she picked out (Lays, and not that crappy low fat junk ). He knew she wore lily of the valley perfume & that she preferred heels to flats with jeans cause they made her look taller. He knew a lot.

Maybe he never would have said a word, being a shy sort, if she hadn't said these words:

Some day a guy, one of those guys is gonna come looking for me & he's SO going to be grateful. I tell you, he's going to be thanking his lucky charms.

Gina's friends laughed, but Phil didn't. He hung around the table & waited until all but one of the pack had left & then he asked for Gina's email address. She looked up, blinked twice & wrote it on one of the napkins from the Aluminum dispenser in the middle of the table.

This is what he sent:

It's much better to be the lightning bug, capricious & free than the jar holder - chasing. But I chase you nonetheless. Did you know how you light up the night?

Manifesting Your Desires - By Edward Karniewicz

I could make it very easy from the start & say that you're already manifesting your desires everyday, but you just don't realize it.

Most people are unconscious creators. They go about their daily lives not knowing that the thoughts they're thinking have an impact on their outside world. The Law Of Attraction, probably the most important law governing creation states that all forms of matter & energy are attracted to that which is of like vibration.

What this means is that the thoughts we hold in our minds begin to attract similar thoughts & become larger masses of thoughts we call thought forms.

So what are the implications of this for you?

Stated simply, you get what you focus on. "But I'm always thinking about money & I never have any," you say.

And that's because you never stay focused on the abundance in your life, but are always looking at the lack of what you do have. So that's what you attract into your life. If you could stay focused on one thing & imagined the excitement you'd feel if you already had it, it would show up in your life in a relatively short time.

The world you see is only a mirror of all the thoughts you have inside of you. Change your thoughts & you change the perception of your world.

Quantum physics teaches us that nothing exists independently of your perception of it. In actuality you get to choose what you see. That's why several people observing the same thing each have different opinions as to what really happened.

If you want to manifest your desires there are a few steps you need to follow.

Number 1 in importance is knowing what you really want. The more definitive you can be, the easier it'll be to reach your goal.

Number 2 in importance is the more enthused, excited & emotionally charged you are about something, the faster you'll see it show up in your life.

Next, you have to allow it to come into your life. What i mean by this isn't to expect it to come in a certain way, the when, where or how. Just let it flow into your life. And lastly, you should have a feeling of gratitude, or thankfulness in advance, to be grateful before & for the thing that you want.

Good luck in your manifesting & thanks for reading.

d5.gif

Click here to visit the Red Cross page that allows you to access your local chapter of the Red Cross by entering your zip code in the specified box, to see how you can help in your area. You can also call your local Red Cross Chapter that you can find the number for online or in your local phone book to volunteer for any openings that may need to be filled or you can find another way to help others there as well!

thanks for visiting emotional feelings, 4!
this website is part of the emotional feelings network of sites...
 
 
please have a great day & take a few minutes to explore some of the other sites in the emotional feelings network of sites! explore the unresolved emotions & feelings that may be the cause of some of your pain & hurt... be curious & open to new possibilities! thanks again for visiting at anxieties 102!
 
 
anxieties 101 - click here!
anxieties 102 - click here!
 
almost 30 sites, all designed, editted & maintained by kathleen!
 
until next time: consider yourself hugged by a friend today!
 
til' next time! kathleen
**disclaimer**
this is simply an informational website concerning emotions & feelings. it does not advise anyone to perform methods -treatments - practice described within, endorse methods described anywhere within or advise any visitor with medical or psychological treatment that should be considered only thru a medical doctor, medical professional, or mental health professional.  in no way are we a medical professional or mental health professional.