

How this site works best for you!
You'll
notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional
feelings, 4," but the emotional feelings network of sites. There are many sites included
within the network that'll be visited by clicking on these underlined link words.
If you can't find what you came
here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on
the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
It's very simple & very
interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
when you've reached this point, or this website, you know you're making
progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
Best of luck & if you're
still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
Sincerely,
Kathleen


Determination Shows Character
by Ron Kurtus (14 December 2002)
A person with determination is someone who is earnest or unwavering in his or her purpose. If there's
something this person wants to do, he or she will not give up easily or get distracted by something else. Some people give up too easily. If you're determined to achieve a
worthwhile
goal, you'll reap the rewards.
Questions you may have are:
- What does it mean to be determined?
- What about giving up?
- What are the benefits of being determined?
Being determined
A person who is determined has a firmness of purpose & resolve to achieve a goal. It's a fixed intention or resolution to overcome obstacles.
i.e., a person may be determined to graduate from college & get a degree despite financial hardships.
Or a baseball player may be determined to catch a ball that seems hit too far away. He tries his best to catch
that ball instead of giving up on it.
If there's a possibility, a determined person will try to achieve the goal. Of course, there are some things judged out of your reach. The ball player would be foolish to run after a ball hit out of the ballpark.
The motto of the U.S. Marines, which goes something like:
"The difficult,
we do right away. The impossible takes a little longer."

Giving up
Some people give up too soon.
A person may have a goal to do something, but then the task seems more difficult than he or she thought it would be. The person then weighs the desire to achieve the goal vs. the work required & decides to quit.
i.e., a young man may want to get a job as an electrician. But then he finds that he must take classes & go thru a 2
year apprenticeship. To him, that's too much work. So he continues working at McDonald's.
Another situation is if the person doesn't have confidence in him or her self’s ability to complete the task.
i.e., suppose a girl wanted to get into the school play. She dreams of having the lead role, but then when audition time
comes, she feels she isn't good enough to make it, so she backs out.
Some people jump from one thing to another, without even completing what they started. They aren't very determined to achieve their goal.

Benefits of being determined There are a variety of benefits from being determined to achieve your goal.
Rewards
One major benefit of being determined is that you achieve what you set out to do. If it was a good goal, you'll reap the benefits of that achievement.
Other people usually can have a positive opinion of you. A person who is steadfast & determined to achieve an honorable goal is admired as having good
character. There's personal satisfaction
in achieving what you set out to achieve. And that achievement can make you feel like a champion.
Quotations
Famous people have made comments on the benefits of determination.
"Our greatest glory is not in never falling but in rising every time we fall." Confucius
"Kites rise highest against the wind, not with it." Winston Churchill
"Never stop. One stops as soon as something is about to happen." Peter Brock
"Stop looking for your purpose . . . Be it!" Dr. Wayne Dyer
"Always bear in mind that your own resolution to success is more important than any other one
thing." Abraham Lincoln
"The Wright brothers flew right through the smoke screen of impossibility." Charles F. Kettering
"Your opponent, in the end, is never really the player on the other side of the net, or the swimmer in
the next lane, or the team on the other side of the field, or even the bar you must high-jump. Your opponent is yourself,
your negative internal voices, your level of determination."
Grace Lichtenstein
"Act as if it were impossible to fail." Dorothea Brand
"It's not the size of the dog in the fight that matters, it's the size of the fight in the dog!"
Such sayings can be inspiring.
In conclusion
Some people quit too soon. If you're determined to achieve your goals, you'll most likely reap the rewards of your hard work.
It also is
an indication of your character.



Determinism: accepting all behavior, thoughts & feelings as being the inevitable, lawful, outcome of complex psychological laws describing cause & effect relationships
in human behavior.
Understanding
the causes of any behavior helps us accept it.
The ideas of free will, determinism, personal choice, moral responsibility & scientific prediction are old ideas, but in this century they haven't been discussed seriously. Too bad,
because we need a much clearer view of reality. Sappington (1990) believes some interest is being revived.
He believes free will can be compatible w/science. So do I.
A recent publication by Bruce Waller (1999) is a clear, readable, convincing discussion of "will power" & the sense of personal responsibility that accompanies the notions of personal freedom & choice. Free will, as most people think of it, is a term describing the vague, mysterious process by which we come to some decision about what to do
or think.

While we have no way to see how our mind comes to any given decision, in the case of "free will" it does seem to us as though decision-making, while guided by some of our thoughts, is a rather autonomous & sometimes almost magical process.
"Our" decisions certainly seem to come out of our head & often seem only distantly connected to outside or historical causes or influences. No wonder choices & decisions are assumed to be our responsibility.
But the question is:
Are we totally
responsible or are many complex uncontrollable & often unknown factors, inside
& outside of us, involved with what merely seem to be our "free choices?"
Waller says one reason for a culture keeping the concept of "free will," a common notion which has never been scientifically explained, is so society (& each of us)
can hold the actor "morally responsible" for his/her actions.
Our system of punitive control of bad behavior is mostly built on this assumption. We think:
The murderer deserves to die.
The rapist should be severely punished. The drug dealer & chronic criminal should just be locked up, perhaps forever.
Moreover, we think the person who doesn't "help himself" deserves what he gets. The drunk who refuses treatment is responsible for his behavior; he is "weak willed" or wants to drink & fall in the gutter.
The 15-year-old girl who becomes promiscuous & then pregnant "should have known better" & deserves to be a poor,
uneducated, ostracized mother.
The abused woman, who knows there's shelter & help available but stays with her abuser, is "making her own choice" & is "morally responsible" for her own pitiful condition.
The
unmotivated worker or student is "lazy" & has to assume responsibility for his/her being fired or failed.
They're
getting their "just rewards." The anxious person who has lots of physical problems the doctor can't understand is "neurotic" or "sick" or "crazy" or "all messed up."
Even
the psychotic homeless person sleeping under cardboard on the street is assumed to be to blame for his/her condition, at least "no one else is to blame!"
Our explanatory labels given to these people convey no deep understanding
of the origin of their problems. Our thinking simply uses "free will" to blame the victims.
Waller also points out that many Behaviorists believe that "free will" & "moral responsibility" are intellectual cop outs, i.e., convenient & easy excuses for not looking deeper into the person's
history, the environmental causes, for understanding.
Why would we do that? If we can pin the responsibility on the victim, we can quickly dismiss the importance of unequal education, wealth, health, trauma, child care, social-family conditions, etc. If the immoral, addicted, criminal, incompetent, emotionally upset & psychologically disturbed are "responsible," then why bother with exploring their history / environment / thought processes to understand what has happened to them?
Sounds
like a mind-set to prolong ignorance to me.
Although society assigns undue responsibility to the actor (often a victim), relatively little research has been supported to enhance the control an individual might have over his/her behavior.
.... how many schools or colleges
offer courses in self-direction or self-control or self-help? These skills could be taught to everyone. But once we start thinking in terms of teaching coping skills, the concept of "free will" loses some of its power to blame the actor.
This is because as we teach self-control to others it becomes more & more obvious that outside-the-actor factors (environmental, educational & historical) have influenced how every human being behaves.
Consequently, assigning "moral responsibility" exclusively to the individual becomes harder & harder to do.
Research has studied why some people are industrious & others are lethargic.
The results included interesting concepts:
These traits turn out to be clearly the outcome of the individual's reinforcement history, often occurring in early
childhood & not the result of some innate trait, not just a character flaw, not intentional decisions & not "free will."
industrious: characterized by hard work & perseverance
lethargic: deficient in alertness or activity; "bullfrogs became lethargic
with the first cold nights"
The lethargic ("lazy") or oppositional ("argumentative") person is certainly not "morally responsible" for how he/she was rewarded & dealt with as a child.
In short, the evidence is weak for the belief that "free will" is largely responsible for what we do. If we don't have "free will," then we aren't totally "morally responsible" for what we do (but maybe we
are partly responsible).
Similarly, we should question the beliefs in a "just world," that everyone gets his/her "just deserts,"
& that everyone has access to a level playing field.
All these beliefs may be convenient delusions for the advantaged & the successful,
who want to avoid responsibility for making it a better world.
Waller's
article focused primarily on the philosophical & social justice implications of believing in "free will." While that's very important for a society, my focus in this section is on the personal use of thinking as a determinist in terms of self-acceptance & tolerance of others.
justice:
- The quality of being just;
fairness.
b. The principle of moral rightness; equity.
c. Conformity to moral rightness in action or attitude; righteousness.
d. The upholding of what is just, especially fair treatment & due reward in accordance with honor, standards, or law.
e. Law. The administration & procedure of law.
f. Conformity to truth, fact, or
sound reason: The overcharged customer was angry, and with justice.
Everything has its causes.
Things don't happen by magic. According to determinism, there's nothing that "just happens,"
no "accidents" without a cause, no arbitrary divine intervention (or, at least, very rarely), no unavoidable
fate, no mystical "free will" & no predetermined destiny.
Furthermore, all events or actions are lawful, i.e., based on universal, ever present cause &
effect relationships between antecedents (the
past) & outcomes (the present).
Gravitational pull is lawful, as is a rocket engine to counteract gravity.
There are reasons, i.e. it's expected or "lawful," for an acorn to become an oak, not a pine tree.
Likewise, in human behavior, it's predictable, presumably based on complex "laws," that most people will seek love, that behavior followed immediately by a reward tends to be repeated (called the law of effect), that frustration arouses a response (aggression, assertiveness, passive-aggressiveness or whatever), that unpleasant experiences tend to be repressed or suppressed, that negative self-evaluations are related to low self-esteem, that most humans can learn, with knowledge & training, to control their future to some extent, etc.
Thus, life is "lawful."
All scientific efforts attempt to discover & understand "laws"- basic dependable cause & effect relationships. If there were no order (laws) in the universe,
then there would be nothing to learn (except
that nothing is stable & thus, understandable).
The opposite seems to be true; every event has a cause & this cause-effect connection is potentially understandable. I'm not saying we scientists understand everything right now (far from it) nor that we will eventually be able to predict all behavior.
That's nonsense. Yet, I have a belief that we'll be able to understand & control many of our own behaviors in 1000 years. It's our doubts about this matter that causes our reluctance to earnestly search for & use scientific knowledge about the
laws of human behavior.
Our ignorance about behavior keeps us preparing for & fighting wars; suffering hunger, preventable illness & ignorance; making poor choices about careers, marriage partners, child rearing; having many avoidable emotional problems; etc.
In short, discovering "laws" thru wisdom & science & using laws to improve
the human condition is, I believe, the great hope for the future. Knowing psychological laws doesn't require us to be super smart; it's just understanding what's happening.
Much human behavior is unquestionably very complex, but it's reasonable to assume that all behavior is potentially understandable,
i.e. a consistent, logical, to-be-expected outcome resulting from many causes.
One way of looking at this is to say, "If I knew all the laws that are influencing your behavior, I'd understand you perfectly. I'd see that given your genes & physical condition,
given the effects of past events & your memory (perhaps distorted) of past experiences & given
your view of the present situation, I'd do exactly what you're doing, no matter
how saintly or how evil. "
If true, that's an awesome statement or belief.
If a person can learn to think this way, i.e., that all human feelings & actions are caused by psychological laws, then all behavior becomes, in a sense, "acceptable" because it's, at the moment, unavoidably lawful.
The truth is everything is lawful, so far
as science knows. Thus, all behavior, yours & everyone's, is the natural, inevitable outcome of the existing causes. No
other outcome was possible given the circumstances (causes & laws).
Such an attitude leads logically to tolerance of yourself &
others of all that has happened in the past. Moreover, a deterministic orientation offers hope that scientists & other careful observers, including you, will discover more & more useful knowledge ("laws") for changing the future.
Accept yesterday, influence tomorrow.
A great deal of benefit can result from analyzing in depth the causes of some action - called causal attribution
- &/or from changing one's views of the causes.
Examples:
Determinism has
been mentioned already in "the helping philosophy" in chapter 3, in the section on overcoming guilt in chapter 6 & briefly in the list of methods for reducing anger in chapter 7.
Changing how one explains one's failures is important in coping w/ depression & a poor self-concept.
attribution: assigning to a cause or source tolerance: The capacity for or the practice of recognizing & respecting the beliefs or practices of others.
Purposes
The last method helped us recognize our irrational thinking.
Determinism is rational thinking, which can be used to replace harmful irrational ideas.
Determinism replaces "awfulizing" & "musturbation." Understanding the causes of any upsetting event is a big
step towards accepting & adjusting to that event.
Most of us have pet peeves;
different kinds of behaviors, attitudes, personalities & circumstances that bother or upset us. Many of us are deeply
disturbed by how we were treated by parents, siblings, peers, bosses, etc.
Adopting a deterministic attitude or philosophy will help us accept everything that's happened; it was lawful, not awful.
You may, of course, be able to change some things in the future, but whatever occurs, in the past or future for good or bad,
is lawful.
Most of us don't like some
things about ourselves. Understanding & accepting that there were causes for whatever we've done should reduce excessive
guilt (or pride) or self-criticism, without reducing our drive to do better in the future.
Moreover, developing a self-accepting
way of thinking (credit for the good, less fault for the bad) can help raise low self-esteem.
Viewing behavior in this deterministic way may make it crystal clear to everyone that useful knowledge or laws based on
careful observations are needed to solve many problems. That may be the first step towards becoming a successful self-helper
(& a truly rational or civilized science-oriented society).
Steps
STEP ONE: Learn to think like a determinist. Think of all behavior as caused & lawful.
Discover the causes. (This is a long, rather deep & tiresome discussion of
determinism - stick with it. It's not easy to change how we see the world.)
The ideal determinist
doesn't just look for causes. If that were the case, the person always blaming others or the paranoid who feels persecuted
by someone would be a super determinist.
One ideally will search for the true causes by testing
one's hunches. Psychology may be the only discipline in which the student has a lot of false beliefs about
human behavior to unlearn as well as learning a lot of new things about the causes of behavior.
Throughout our lives we're
bombarded with unsubstantiated or just plain wrong beliefs:
- boys should be different from girls
- people get what they deserve in this world
- you can do anything you set your mind to
do
- self-change is just a matter of setting goals
for yourself
- there will always be poor people
- masturbation is bad
- you have to be thin to be beautiful
- red-heads are hot-headed
- the mentally ill are dangerous
- men should earn an income & women take
care of the house
- & on & on
Each of those beliefs had
their causes, i.e. it was/is "lawful" to believe those false beliefs, but it's wiser to question the beliefs, to value seeking
the truth.
All too frequently we don't
question the beliefs passed on to us. A determinist, recognizing the value of truly understanding
the laws of behavior, would constantly question his/her understanding of the causes of any thought, emotion, or action.
He/she would recognize our
current level of ignorance about human behavior, the degree of brainwashing done by society & religion & the need
for bold exploration into the true (proven) causes of everything.
Here's an example.
Suppose we humans are capable of learning to live justly & lovingly with every other person on earth.
That is, assume that the necessary knowledge will eventually become available & we're capable of acquiring & using that knowledge to interact considerately with everyone.
In the mean time, are we "free" as long as we don't have & use that knowledge?
Some people say "no" (Williams, 1992), to live a lie or to live in ignorance is to lose our freedom. Clearly, to be controlled by foolish emotions or false beliefs is to be enslaved by ignorance, but we're not yet knowledgeable enough to be free to live justly & considerately.
We don't yet have the knowledge needed to assess what's fair nor the self-control skills to do what's just. Yet, our ignorance, while regrettable, is understandable & lawful.
In short, while a hopeful, thoughtful determinist would be working hard to find the knowledge needed to be a kind person, a hopeless, unthinking, prejudiced, or hostile person is still "lawful."
The latter just hasn't yet learned to value, seek & use knowledge for better relationships.
My experience with students has taught me that there are several common misconceptions about determinism.
Some are obvious errors, but a clarification is needed.
For instance, the "laws" made by Congress or state legislatures are entirely different from "psychological laws."
The laws of behavior or of physics exist, they can't be written by lawyers or challenged by courts or broken or changed by anyone.
The laws of behavior determine how we act & feel in specific circumstances, just as the laws of
physics determine how a rocket might go to the moon.
The most common confusion by students is between determinism, a way of viewing the world & determination,
a motivated state or a willingness to work hard for some goal.
A determinist may or may not be hard working. Being lazy or indifferent is just as determined by psychological laws as being highly motivated.
These concepts are confused merely because the words sound similar.
Perhaps the major objection to determinism rests on another misunderstanding, namely, each individual usually feels
that he/she makes spontaneous choices & uses will power & thus, is "free."
Philosophers have debated these issues at length. No doubt we make choices; often making different choices or decisions
from what we've made before. But making choices doesn't disprove determinism.
Perhaps I can illustrate this point. Suppose a friend told you he had decided to go into engineering & that statement
aroused anxiety in you about your own indecision concerning your educational & career choices.
Your anxiety might then motivate you to find a book to read about decision-making & career choices. As you read
& think about your future career, you may decide to take some tests, visit & observe persons in certain occupations,
take certain introductory classes in interesting disciplines, talk to a counselor, read more books, etc.
After weeks or months you might decide on a life work. It seems to you that you freely made the career choice; indeed, you did in the sense that no one else told you what to do. However,
although there were very complex causes for each of those decisions, the process was lawful & totally understandable.
You never once made a choice or acted in a way that was uncaused or defied the laws of behavior. Even if you give up
& say "this career planning is too much work" or "too confusing," that too is a lawful decision based on your past experience, your self-concept, your calculation of the consequences,
your tired or frustrated feelings, your inclinations to deny the problem, etc., etc.
Thus, there are understandable reasons & laws for both careful, wise choices & for impulsive, foolish decisions. So, the determinist
would say that whatever choice we make would have to be
lawful at that moment (we might change our
mind in a few seconds, though).
The concept of free choice is probably more of an illusion than an act without a cause. We're not free to be unlawful.
To many people, determinism & thinking of everything in terms of cause & effect relationships seems like it would restrict their freedom, maybe even imply predestination.
We value freedom; we want to be free of control by others or circumstances or even fate. First of all, it should be helpful to distinguish between 2 aspects of freedom:
(a) how wide a range of opportunities are provided by your family, your education or employer, your religion,
your government, your friends, your abilities, your conscience, your economic situation, your social customs, your awareness of the possibilities & so on?
This is what most politicians are referring to when they speak of "freedom."
There's another
meaning:
(b) how possible is it to think or act in ways that are contrary to the laws of human behavior?
The determinist would say, "No possibility!
Can water flow up hill?" As illustrated by the career decision process in the last paragraph, when any behavior occurs, the
determinist assumes that it's caused, that it's lawful (the to-be-expected, inevitable outcome of the causes existing at that moment).
Remember, determinism doesn't rule out making bad choices, acting impulsively, freezing up, becoming psychotic or anything else that is lawful.
Determinism doesn't restrict your options (except you can't do things that are impossible or unlawful), but at any one moment only one choice or action is lawful. A moment later another choice might be lawful if you
thought of another factor or started feeling differently about one of the options.
It
seems like you have more freedom if you have many options & lots of self-control. Some people can see only one solution to a problem; some people think they can do very little or nothing to improve their situation.
Yet,
humans are so capable & there are so many possible solutions to most problems that there are usually many solutions. The question is:
How many solutions
do you consider?
This influences your final choice of what to do, although your choice, either simple or complex, is determined by the causes & effects operating in your head at that instant.
We're "free" in the sense that we can know & use the laws of behavior to change
ourselves, to learn more about the situation or self-help, to see more options, to view the situation differently,
to change our "minds," expectations, emotions & attitudes, to try a new approach, etc.
Our mental activity becomes another cause of our behavior or feelings, sometimes the dominant cause. Our mind creates our freedom (within the limits of what is
lawful). This isn't always a conscious decision-making process,
our minds will often change without any effort on our part because the interplay among the myriad of laws is constantly changing
- we see the situation differently, our feelings change, we become interested in something else, etc., etc.
This is lawful too. All our choices & changes, whether conscious, wise, quick, uninformed, emotional, careful, or otherwise, could clearly be caused by environmental & mental-emotional factors & thus, lawfully determined. There is no magic.
Our ideas about freedom are fuzzy in other ways too.
Examples: if you act very impulsively, is that freedom or being a slave to the whims of the moment? If you prefer to "do what you feel like doing" without much thought, is that freedom or being unthinking?
If you don't have the decision-making skills or the knowledge to make wise choices, is that freedom or ignorance? If you're so upset or so in love that you can't make good judgments, is that freedom or dominated by your emotions?
If you feel compelled to carefully weigh the pros & cons of several alternative solutions, is that freedom or compulsivity?
The notion of a freely made decision seems unclear. Williams (1992) contends that we're not really free if we don't know the truth, if we're living a lie.
Examples: if you're facing a solvable problem but don't know the solution, you're not "free" to exercise your potential. If you're dominated by an unreasonable emotion, e.g. dependency, you're not "free" to know the truth about your feelings & about how to become independent.
If you have false views of the laws governing all behavior (e.g. the role of chance or of God) or
false views of others or groups of others (based
on race, religion, nationality, sex, sexual orientation, being on welfare, etc.), you're not "free" because you're attempting to live on the basis of a false reality.
If your relationship with your spouse isn't as you see it, e.g. they may not have been faithful, you're living an illusion
& not "free" to see & deal with reality. Other writers even go further & maintain that freedom involves considering others & "the greatest good for all," not just selfishly acting in one's own best interest.
In contrast with Williams & the hermeneutic-social constructionist tradition (insisting that only realistic & moral choices are "free"), I still believe we humans are often "determined" to do stupid, mean, immoral things, because these acts are lawful in
our circumstances & from our psychological history.
With the wise use of these same laws, however, I believe we're "free" to become, i.e., capable of becoming, smart, kind & moral. You can see that there are many different notions about the simple-sounding
concept of freedom.
Regardless of how we define freedom, determinism is still a tenable notion for describing everything that happens. And, how do we explain
the existence of these laws of behavior (or
physics)? Is it merely "the nature of things?" If so, what
a miracle!
Is it the work of God? If so, what a miracle! We don't know why the laws exist, only that they do.
"Will power" is another poorly understood concept. It isn't calling on some special power or an unexplainable force to enable you to achieve some desired goal.
It's merely an understandable, straight-forward but maybe-unusual-for-you concentration of effort to reach a goal. We think of ourselves as being in control when we make a special effort on a project & we are, but there isn't any magic involved in increasing
our motivation to overcome the temptations or difficulties we face.
There are lawful reasons or causes (usable
self-help methods) for these surges of "determination," e.g. we may have increased our motivation by thinking about the importance of the project, by visualizing the possibility & consequences of failure, by confronting
our despicable lack of commitment, etc.
Clearly, we humans
do change our minds & behavior frequently which makes it seem to us as if we're in control, that we merely "will" or intend our actions. I think we do change but entirely in accordance with the laws of behavior set in motion by our genetic
& experiential background, our perspective & the situation we're in.
We don't just
whimsically decide what course of action to take, without any compliance with the laws of behavior. In fact, there's no evidence
that any of our thoughts or decisions or self-instructions are unlawful or without necessary & sufficient causes.
We certainly act
on our own "volition," i.e., we make decisions (both consciously & unconsciously) about what to do & act on those decisions.
But our volition
itself is caused, it's lawful too. Our "will" isn't totally free; we can't instantly will ourselves to do just anything (from all possible behavioral choices);
what we will ourselves to do certainly isn't accidental; the neurons in our brain leading to thoughts & actions are lawful; our thoughts, intentions, hopes & our "will" have their causes.
These mental events
only seem to occur by magic because we're ignorant of their causes. No doubt our thoughts & feelings affect other thoughts & feelings & actions. Thus, we can change our own minds, thoughts change thoughts, i.e., we can sometimes come to see things differently (that often also happens without any effort on our part).
But when minds
change, it's likely to be due to receiving new internal or external inputs or arriving at different viewpoints.
Most of us have no problem thinking of physical objects, such as an airplane, as operating according to the laws of physics. We know there are reasons
why a plane flies; we've learned it isn't magic.
Likewise, we don't get mad at grass because it grows higher than 3 inches, because it's lawful for grass to grow.
Likewise, we believe there are causes for an animal to build a nest, mate, attack & so on. We don't assume the animal simply "willed" those actions. But when we
get to human behavior, we tend to think of actions as being caused by the person's intentions, i.e., "he/she meant to do it" or "he/she is that kind of person," rather than thinking in terms of how the behavior was genetic, learned from a model, satisfying certain needs, yielding payoffs, influenced by our thinking & view of the situation & so on.
This is called the fundamental attribution error: believing internal factors, such as motives, personality traits & abilities, are more responsible than environmental factors in causing another person's behavior (Baron & Byrne, 1987).
We get mad at people who're late because we think they "don't give a damn about us" or "don't have their stuff together." Children disobeying us drive us up a
wall because we think they're challenging or defying us.
[Note: these irritating personality characteristics of others may be true, but the characteristics have their causes. Defiance isn't just a "mean streak," it has a history.]
We frequently neglect to investigate all the reasons, internal & external, why people do things, such as be late or break rules.
Analyzing all the causes is hard work; thus, most of the time we'll accept a quick & easy explanation of a behavior. Only when the behavior of others seems strange or upsets us (or we're responding empathicly) will we work very hard to understand it (Hansen, 1980; Hastie, 1984).

Knowing all or most of the causes of others' behavior (to the same extent we know why planes fly) might
allay our emotional reactions to them.
By the way, we tend to be far more generous in our self-explanations than in our attributions about others. The environment seems to us to be more the cause of our behavior
than our internal motives, traits & thoughts.
You fall because you're clumsy; I fall because the floor is slick (Fiske & Taylor, 1984).
However, this isn't true when we're successful; we tend to take credit for our successes; it's our cleverness or drive or charm.
Unless we're very self-critical, external factors - a hard task, bad luck, someone else messed up - are often blamed for our failures. This is called a self-serving bias (Miller
& Ross, 1975).
We misunderstand the causes of our behavior in many ways.
Examples: Extrinsic rewards may conceal from us & reduce the intrinsic satisfaction in an activity. We may sometimes be surprised to discover our own attitude or feeling by observing our behavior, e.g. we may feel much more discomfort than we'd expected when interacting with a homosexual.
Just as Daryl Bem (1972) believes we learn about ourselves by noting what we do, it's also possible that we deceive ourselves in the same way, e.g. "I have no homosexual tendencies because I've had no homosexual contacts."

Finally, an interesting study by Feather (1985) demonstrates that our explanations of behavior
clearly reflect our values & attitudes, e.g. conservatives explain unemployment in terms of laziness while liberals think in terms of sluggish economy.
In short, there are many factors that cause us to overlook or minimize certain causes of behavior. If we're going
to understand behavior, such as unemployment, we'd better study all the causes, including lack of training, laziness, poverty,
discrimination, self-concept, economic conditions & many more.
Some of our behavior is thought to be caused by factors beyond our control; thus, we have the plea in court of innocent on the grounds of insanity. It's an old notion that a person might
have an "uncontrollable impulse," e.g. when finding one's spouse in bed with someone else.
In the 60's & early 70's our society became more liberal, believing that a person wasn't responsible for what he/she did under the influence of alcohol or drugs, during a psychotic break, when brainwashed or under great emotional pressure.
More recently we have become more conservative again, especially in terms of refusing to excuse a person acting under
the influence of drugs or alcohol.
Our society hasn't yet dealt with the problem of determinism, namely, that all behavior has
its necessary & sufficient causes & couldn't have been different under the circumstances at that moment. Punishment
as a deterrent makes sense to a determinist, but punishment as retribution doesn't.
Another issue our society hasn't dealt with is unconsciously motivated behavior. We humans do many things we don't want to do & don't even understand. Can a person be held responsible for his/her unconscious? It seems unreasonable.

Thus, a society seems to have a choice between
- (a) denying there are unconscious causes (which
would be absurd)
- (b) refusing to hold a person responsible for unconsciously caused acts (which
our society is reluctant to do).
So, we refuse to think about it very much.
B. F. Skinner's (1972) book, Beyond Freedom and Dignity,
Berofsky's (1971), Determinism & Rychlak's (1979), Discovering
Free Will and Personal Responsibility, are good references in this area.
I personally find determinism very
helpful & a satisfying way to look
at life. I've never seen any behavior, no matter how unusual or strange, that clearly couldn't have been caused by behavioral
laws.
Besides, what are the alternatives? You could assume that
cause & effect relationships are far too complex for us humans to understand, that most things happen by accident, not lawfully, that mysterious forces unknown
to humans determine what we do & so on. None seem too hopeful.
|
 |
|
determination
by adam khan
A woman wrote to me about her eating disorder. My answer to her was as follows.
I don't know much about eating disorders, but I can help you w/ something else. You said in your first message that you don't want to think of yourself as such a failure all of the time. You fight with it every day of your life & it's killing you inside.
I have one simple skill to teach you. Learn this skill & learn it well & some of what you fight w/will disappear.
The skill is explaining setbacks to yourself.
A setback is when something happens that you didn't want to happen or when something doesn't happen that you wanted
to happen. That means you have setbacks several times every single day. There are very few days when everything goes exactly
the way you want them to.
When you hit a setback, you explain it to yourself. You decide what caused the setback. That's what your explanation
is:
It's an attribution
of cause. i.e., you said you had an issue at work & you didn't handle it well.
That's a setback & your mind will automatically explain it. You can't help it. That's what your mind does. It says,
"X caused this setback." Some people might have a setback like that & assume that Johnny was having a bad day.
Someone else w/the same kind of setback might assume that it happened because "I have no self-control." Someone else might explain the setback in this way: "I didn't get enough sleep."
But one thing is for certain: You explained that setback to yourself. And the WAY you explained it determined how you
felt about it & what you did about it.
The way you explain setbacks determines, to a large degree, how you feel & what you do.
There's a tremendous amount of research on this subject. If you'd like to read about some of it, I recommend Martin
Seligman's book, Learned Optimism or David Burn's book, Feeling Good.
But I'll give you an example of one experiment on the Berkeley swim team. First they tested the swimmers to find out
how they explained setbacks to themselves & then the coach gave them all a failure.
They were doing timed heats, which means they swim up to one end of the pool & back & the coach gives them their
time. Then they swim up & back again & the coach gives them their time again. It's one method they use for their workout.
Keep in mind these are good athletes we're talking about. They know how the lap should feel. So when the coach gave
them a time that was slower than the real time, they all had a feeling of failing.
Something was wrong. It was a setback for each one of them. What happened next is extremely revealing. The swimmers
who made good explanations for their setbacks swam their next heat faster.
The ones who made the worst explanations swam their next heat slower.
What makes an explanation good or bad?
It's a good explanations if it doesn't have a lot of mistakes in it. It's a bad one if the explanation contains a lot
of mistakes. Here's a list of the 7 mistakes people make in their thinking:
1. Insufficient evidence This means that you have assumed something without enough evidence to justify that conclusion. With the evidence you have, you could just as easily & just as plausibly justify other conclusions, but you've jumped to the one you jumped to for no other reason than that is your habitual way of explaining
events.
Psychologists call it your "explanatory style."
2. Distorted responsibility This means that you've taken too much or too little responsibility for something. If you can't control the outcome of something & it goes badly, but then
you blame yourself for how it turned out, you're taking too much responsibility.
You're taking more responsibility than you have the power to control. On the other hand, if you can control something & you say you can't, you're taking too little responsibility.
3. Overgeneralization If you used the words always, never, everybody, every time, nobody, etc., you're probably over
generalizing.
By the way, these are mistakes our brains are prone to. Our brains aren't designed perfectly. We have the ability to
generalize, which is one of the things that makes us smart as a species, but our brains are so good at it, we over generalize.
I knew a lady that had two bad marriages. Her explanation of this setback was that "all men are pigs." Think about it. There are 3 billion men on the planet. She sampled 2 of them & wasn't happy with them. So she assumed
all men were like that.
That's over generalizing.
4. Mistaken unchangeability If something can
be changed & you assume it can't, your assumption can become a self-fulfilling prophesy. I've seen people do this with
depression. Getting depressed usually has followed some kind of setback.
But getting depressed is itself a setback. And many depressed people assume that depression can't be changed & because they've assumed that, they take no steps to change it, which makes it stay the way it is.
5. Exaggeration This one is self-explanatory.
6. Unjustified certainty Of course, many
of these mistakes overlap w/each other. Almost all of them have this element in them. There are very few things we know with
certainty & when you've concluded something depressing wtih certainty, it's worth looking at it to see if you really know it for sure.
If you don't & if you realize you don't, it can lighten the intensity of the negative feeling.
7. Plain assumption Most of our explanations are an assumption.
Now if you look at these 7 mistakes, Wendy, you can see that they are simply common sense. So why would you make those
mistakes in your thinking? Find out in Lesson Three.
The reason you make those mistakes is that you've been explaining setbacks to yourself since you could explain setbacks.
Maybe since you were 5 years old. And you get several setbacks a day.
What happens when you practice anything several times a day for that many years?
What happens is that you stop being aware you're doing it. It has gone completely automatic. So you explain these setbacks automatically & the way
you feel & what you do ensues from what you have decided, but you aren't even aware you're doing it!
So the first step in improving the way you explain setbacks to yourself is to memorize that list of 7 mistakes.
The second step is to make setbacks trigger an explanation check. This is the only hard part. There are only these 2
steps, but it'll be difficult to do this second one. You'll decide to do it & a week later you'll find you haven't caught
yourself once.
A setback happens, you explain it & you go right on. Then later you'll look back & think, "Oh yeah, I was supposed to check my explanation."
But if you keep trying you can do it. Do you believe me? If you don't, or if you try & fail, then check that explanation! Keep trying. Make this something you focus on for the
next few months. Have a necklace made for yourself that says, "Check explanations every setback" & wear it around your
neck.
Write it on a card & carry it in your pocket. Put it on your screen saver of your computer. Post it on the bathroom
mirror, on the dashboard of your car, on the refrigerator door. Put it in your closet where you'll see it every morning. And
try try try.
You'll fail a lot. Each time you realize you've gone the whole day & didn't once catch yourself explaining a setback, that
itself is a setback, so check right then how you're explaining it.
And to find out what your explanation is, simply ask yourself, "What caused it?" What do you think caused that setback? Not what you think you should think. But what do you really think caused that setback.
Say you have a disagreement with someone at work & you lose your cool. You get mad & yell at someone. Later,
when you're thinking about it & it kind of bums you out that you did that, ask yourself, "What do I think caused it?"
What do you think caused you to lose your cool? Write it down to make it easier. Let's say you write, "Jim is a jerk."
Now look at that statement. Go right down the list. Do you have sufficient evidence to justify that conclusion? Maybe you do. Okay, next: Distorted responsibility.
Were there some actions you could have taken that you didn't take that would have made it go better? Probably. Think about what you'll do in the future or what you could do now, in the way of training, that would make it go better
in the future.
Next, overgeneralization. Bingo. Anytime you label someone, you can be pretty sure it is an
overgeneralization. Everyone has good points & bad points. Human beings are complex. It's a mistake to summarize something
very complex wtih a simple label.
It's overgeneralizing that person's personality. Try to make a more accurate statement: Jim did something that I didn't
like.
Do you see how that isn't as upsetting? It takes some of the intensity out of the negative feeling?
Please be clear you're not trying to make your explanation positive. All you're doing is clearing up the mistakes. You're
just trying to make your explanations more in line w/reality as you know it today rather than reality has you knew it when
you formed your explanatory style many years ago.
Here's what you do.
Step one: Memorize that list. Really
get to know it well. Memorize it so well you can say it off the top of your head without really trying. That should take you
about a week.
Step two. Remind yourself over &
over in every way you can to check explanations every setback. If you really concentrate on this, within a month, you should
be able to form the habit, so that the bummed feeling you get after a setback will remind you to check your explanations. The setback itself will trigger the explanation-check.
And every time you can, after a setback, ask yourself, "What do I think caused the setback?"
And then look at what you've come up with. Match it against that list of 7 mistakes.
Not only will this be good for your health & your general feeling of happiness in the long run, but you'll feel
better immediately. The moment you realize that your thought is a mistake, the spell is broken.
It immediately stops affecting your feelings. Only things you really believe affect your feelings. That's one of the reasons positive thinking doesn't work when it doesn't work: If you don't believe it, it has zero impact on your feelings.
But when you think, "Jim is a jerk," & you feel angry because of it, as soon as you recognize that may be an overstatement, your feeling of anger diminishes. Immediately. You now don't believe Jim is a jerk. Now you think maybe he doesn't speak very nicely to you sometimes.
That's more in line with reality & not as angering. It reminds you that you don't speak very
nicely to people sometimes. We're all just human. That doesn't mean
you have to love Jim, or even like him.
Remember, this isn't trying to do anything positive. Just take the nonsense out of your explanations. If you find one of your explanations is true, okay. Leave
it alone. Don't try to make it nicey nice just because it makes you feel bad.
Sometimes you'll feel bad, because sometimes reality sucks. But more times than not, your explanations
that are making you sad or angry or worried are wrong. They contain mistakes.
Here's another way to analyze your explanation: If your worst enemy came up to you & said it, would you accept it, or would you be able to argue with it?
Once you're able to look at your explanation, it's pretty easy to see what's wrong with it. The only reason you haven't
done that before now is that your explanations are automatic & zip by too fast & too unnoticed to analyze.
Are you willing to try this? I believe many of the problems you have, even ones that don't seem related to this, will clear up if you'll do this. If
you have any questions, please ask me.
Adam
|
 |
 |
 |
|
|
 |
 |
 |
|
|
|