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welcome! to emotional feelings, 4!
after looking things over here at emotional feelings, 4,
try out "the layer down under," (part of the emotional feelings
network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
just
another great suggestion... visit the homepage! you can read more about the emotional feelings network of sites there, as well
as, a heads up about who is feeling what emotions within the network each month!
How this site works best for you!
You'll
notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional
feelings, 4," but the emotional feelings network of sites. There are many sites included
within the network that'll be visited by clicking on these underlined link words.
If you can't find what you came
here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on
the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
It's very simple & very
interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
when you've reached this point, or this website, you know you're making
progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
Best of luck & if you're
still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
Sincerely,
Kathleen


Sunday, September 4, 2005: Deeply troubling
to see the extent of devastation - the lives of people here,
after the Hurricane Katrina.
The stories of victims, as well as those stories of the extremely generous people here, are very moving.
Tragedy brings out extremes. But I can't commend highly enough the churches, university, local police & the
whole of the community her, for opening up their lives to the difficulties in the New Orleans region.
The magnitude of the difficulties is analogous to an iceberg. Even hearing first hand of the problems, it's difficult
to adequately place it all in context.
My work is just one element of the multiple needs here. Accounting of death hasn't been attempted. The survivors tell stories, but obviously the young & old,
weak & frail were most vulnerable in the hurricane.
Enduring in the subsequent flooding, lack of water & electricity & the mandatory exodus has been a burden many
have poorly tolerated. Families are missing, couples have been separated; the disruption & the task of reconnecting is
a great unknown. “I last saw my daughter a day after the storm hit…"
Medical issues range the complications of untreated chronic problems – asthmatics, diabetics, atrial fibrillation
/ cardiac problems, arthritic / orthopedic; plus new stressors of injury & infection.
Mental health issues are extensive, burdensome & are difficult to address.
Complicating all these is a basic lack of clean water, simple food, underclothing & shoes for bare feet. “If
I could have just a shower…"
Financial complications with car, home, job are included in the phrase, “Nothing will be the same, “ for
so many here.
The chapel is room & board for about 50 medical providers: physicians, nurses, EMTS & more. It’s about
a 1 mile walk through the lovely campus of LSU, to the P-MAC, now seeing patients 24/7.
I attended church on Sunday & one parishioner told a story, finding a family of 4, parent & young kids, standing
by their car in a downtown area of Baton Rouge.
He wanted to be a Good Samaritan & offered them help - perhaps a shower & an opportunity to so some laundry.
The family had been living in their car for the past 5 days & was greatly relieved at the parishioner’s offer. But they also wanted to bring the “rest of the family,” also in
cars.
Suddenly 15 people were chatting with the parishioner. Then, as word spread among the parked cars, this became an extended
family of 37, ages from 1 to 87. The “family”
stayed 36 hours, bathed & ate & they planned to continue to drive north for potential resettlement.



Healing Tragedies by Dr. Constance Clancy
To lose something of material
value can suddenly leave us stunned & momentarily beside ourselves. But when we lose someone
of value, that loss is magnified
a thousand fold: our lives are changed forever & our sense of who we are is shaken immeasurably.
At some point in our lives, everyone suffers loss – some more than
others – yet few of us are prepared for the anguish, the aloneness & the overwhelming feeling of devastation that follows.
There's a defining moment in every person’s life that changes us to become who & what we are today & loss is
often the catalyst for that change regardless if the loss is physical, emotional, spiritual or all of the above.
Loss can take place in many forms:
The private tragedies that we all so often experience are some of the most tragic forms of loss; family secrets; personal addictions; child abuse; unwanted & unexpected marital discord; infidelity; separation & divorce; physical & emotional abandonment. And associated w/the losses of private tragedies are the secrets that keep us from truly knowing ourselves
& can often sabotage healthy relationships w/others.
We all have a story. Yet we can heal from loss far more effectively than
we're led to believe. We first have to make a decision to heal. To assist in dealing with grief & healing, it's essential that we have an adequate sense of self-esteem. Self-esteem develops when we feel loved, whole & are able to show love in return, especially in devoted service or to a worthy cause. Be able to incorporate
balance & the simple into your life. Take time for your life. It's needed for monitoring your own life’s pace. Watch out for perfectionism, it not only
takes a lot of energy, it doesn’t exist, Learn to cut corners & do more that is within your capabilities.
When you experience loss & grief reestablish your self-confidence by remembering past accomplishments with joy & don’t underestimate the power of prayer.
When faced with unpleasant tasks at hand, plan to tackle them head on rather than procrastinate. Pacing life will expedite
the healing process & maintain our normal lives as much as possible.
If you're at the beginning of the healing process & your life is filled
with painful emotions, memories or crisis, the idea of healing over time may seem irrelevant. You feel terrible now & you want to feel better. You
may feel desperate & want answers & most importantly, you just want the pain to go away.
Unfortunately, there are no easy answers & healing does take time.
You don’t just zip thru it. Strong feelings arise as you work thru the grief stages of denial, anger, depression, bargaining & finally you come to an acceptance that life goes on post tragedy.
There's no magical date that you're "healed." Grieving is healing & it's a natural process to shed tears & weave in & out of the stages of grief. It assists you in moving on. One doesn't "get over" trauma or tragedy. However, thru grieving you cleanse & move on to a place of more inner peace.
If you're having difficulty getting in touch with your inner grief, or you can't justify all of the sadness you're feeling, take some time to journal & record your losses. Whatever it is that you're grieving, talk about it, feel it & know that taking the time to mark your losses can provide relief & validation.
You might even ask yourself the following questions:
- "What opportunities were taken away from
me"?
- "What dreams & visions have I lost"?
- "What areas of my life are lacking now because
of this"?
- "What might my life be like now had this
tragedy not occurred"?
This is a cleansing exercise to assist you in the process of healing your
trauma.
The process of healing will be different for each person along the journey.
It's a very personal experience. We each have our own journey. My journey isn't yours, your mother’s,
your friend’s, spouse’s, nor anyone’s. And your journey to healing is only yours.
There is no good, bad, right or wrong way to work thru the journey.
Be mindful that self-love & acceptance is at the core at any healing.
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Ask For Help
Use Your Time In bad relationships, we often tend to fall into patterns of trying to fit into the relationship instead of considering
what our own purpose might be.
Now that you're out of the relationship, use the time to
re-identify & reshape who you are. Use your emotional energy to ask some of the big questions:
What do you want to be?
What do you want to do?
If you don't have an answer, think about your dreams &
talents from childhood. Those early desires might reawaken something within!
Give To Others Do something kind for other people. You might visit sick children in a hospital or help the homeless. Remember, as difficult as
this time might be, your life is still valuable.
There's a lot of important work to do & a lot of people who you can help.
Create New Traditions Use this time to get closer to the people you love, especially your children. Even if you need to be sad w/them, you can come together to support
each other. Try to create new traditions (like
a regular movie night or volunteer time) w/your family.
Say to yourself, "In a year, I want to look back on this time & realize that I was changing my life for the better."
Educate Yourself Financially A bad breakup affects emotions, but it also affects your finances. Go to the library & read books on managing your money. Feel secure
so that you can create a financial future.
A Final Word After a bad breakup, it's normal to experience feelings of sadness, loss & anger. But if you feel yourself falling into despair, or you can't function, it may be time to speak w/a counselor, minister, rabbi, or other trusted person.
From the show
Extreme Breakups
"Dispatches from the Edge: A Memoir of War, Disasters, and Survival" is Cooper's account
of the people he met, the things he saw and the lessons he relearned in the midst of devastation.
Cooper is reminded of his own earlier losses and the formative impact they have had
on him: The death of his father, writer Wyatt Cooper, when he was only 10, and the suicide of his brother, Carter Vanderbilt
Cooper, in front of their mother while he was in college.
This is the next book on my Amazon list. I have to be inspired by Cooper's undying commitment
to his own life, even in the midst of so much personal tragedy. It's inspiring for me to see that even those who have experienced
so much personal devastation, can still overcome their negative emotions & feelings
and go on with their lives to be productive in result of their personal growth.
kathleen
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The new infidelity
By KAREN S. PETERSON GANNETT NEWS SERVICE
Cybersex & so-called virtual affairs on the Internet
are all the buzz among professionals who study spouses who stray.
But the truly fertile ground for dangerous emotional attachments outside marriages is much more conventional: the workplace. As more employees labor longer hours together, close friendships increasingly are taken for granted. And as more women move into professions once dominated by men, there are
greater temptations for both sexes.
There is a new "crisis of infidelity" breeding in the workplace,
says Baltimore psychologist & marital researcher Shirley Glass. Often it doesn't involve sexual thrill seekers, but "good" people, peers who are
in good marriages.
"The new infidelity is between people who unwittingly form
deep, passionate connections before realizing that they've crossed the line from platonic friendship into romantic love," Glass says.
Glass' 25 years of research on "extramarital attachments" adds to a growing understanding of
just what constitutes infidelity & why it happens.
She believes affairs don't have to include sex. "In the new
infidelity, affairs don't have to be sexual. Sometimes the greatest betrayals happen w/out touching. Infidelity is any emotional or sexual intimacy that violates trust."
This revised concept of an affair is embraced by increasing
numbers of Glass' colleagues. People are "incredibly devastated by their partner's emotional affair,"
says Peggy Vaughan, who has researched infidelity for 20 years. "They separate over it, divorce over it, this breaking of a trust, a bond." The third edition of Vaughan's "The
Monogamy Myth" will be released this month.
A platonic friendship, such as those that grow at work, edges
into an emotional affair when 3 elements are present, Glass says:
Emotional intimacy. Transgressors share more of
their "inner self, frustrations & triumphs than w/their spouses. They're on a slippery slope when they begin sharing the dissatisfaction with their marriage w/a co-worker."
Secrecy & deception. "They neglect to say, 'We meet every morning for coffee.' Once the lying starts, the intimacy shifts farther away from the marriage."
Sexual chemistry. Even though the two may not act on the chemistry, there's at least an unacknowledged sexual attraction.
Glass sums up her research & that of others in "Not 'Just Friends': Protect Your Relationship from Infidelity and Heal the Trauma
of Betrayal" (Free Press, $24), now arriving in bookstores.
"This is the essence of the new crisis of infidelity: friendships,
work relationships & Internet liaisons have become the latest threat to
marriages," Glass says.
Affairs that take place in chat rooms on the Internet are
classic examples of emotional infidelity.
How many have affairs, either emotional or sexual, is difficult
to gauge. After reviewing 25 studies, Glass believes 25% of wives & 44% of husbands have had extramarital intercourse.
About 2/3 of the 350 couples she has treated include one
or both partners who have had some type of intense affair, sexual or emotional. The most threatening to marriages combine both, she says. 62% of the unfaithful men & 46% of
the women met their illicit partner thru work.
Researchers identify many factors contributing to infidelity.
Proximity at the office is key for Glass. "My research & the research of others point to opportunity as a primary factor.
... Attractions are a fact of life when men & women work side by side."
Many other risk factors may be in play. They include:
Family patterns. Unfaithful parents tend to produce sons, who betray their wives & daughters who either accept affairs as normal or are unfaithful themselves, Glass says.
Bio-chemical cravings. Changes in brain chemicals during an affair can create a "high that becomes almost addictive," says Atlanta
psychiatrist Frank Pittman, author of "Private Lies: Infidelity &
the Betrayal of Intimacy".
Bonnie Eaker-Weil, author of "Adultery, the Forgivable Sin", says the biological need for connection can result from "severe stress, loss or separation" that often can be traced back to childhood.
Internet temptations. Increasing numbers of cyberaffairs are breaking up stable marriages, says psychologist
Kimberly Young, author of "Tangled in the Web: Understanding Cybersex
From Fantasy to Addiction." She cites the anonymity & convenience
of the Internet, as well as the escape it provides from the stresses of everyday life.
Increasing premarital sex. The more premarital sexual activity, the greater the chance of an extramarital
affair, Glass says. "Because girls are more sexually active at younger ages than they used to be, married women aren't nearly
as inhibited about crossing the line."
Child-centered marriages. Parents with dual careers & limited time "often collude to give what time they have to the children. Their bond is built on co-parenting & they don't make time
for themselves," Glass says. Stereotypically, the husband finds somebody at work to share his adult interests.
Some affairs happen, Glass
says, "because people have certain beliefs they think will protect them. They believe if they love their spouse & have a good marriage, they don't have to worry. They don't exert the caution that might be necessary or create the boundaries to make their marriages safe." Basically monogamous partners drawn to interesting colleagues at work find themselves in "great internal conflict." Her best advice: "The more attractive we find somebody, the more careful we have to be."
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