welcome to emotional feelings, 4!

defeated

Home
deceived
dedicated
defeated
defective
defenseless
defensive
defiant
degraded
dejected
demeaned
demoralized
denial
dependent
depressed
deprived
desired
despair
desperation / desperate
truly desperate
detached
determined
devastated
devious
devoted
dignified
disappointed
disconnected
discontented
discouraged
disgusted
dishonest
disillusioned
dismal
disrespected
dissatisfied
distanced - distant
distracted
disturbed
distressed
doubtful - doubted
dysfunctional

 
nowhere within the emotional feelings network of sites is any opportunity for me to make any profit from any of the 28 + sites within this network. this network of sites has been put together as a personal mission to help others by informing those who need information concerning mental health, eating disorders, lifestyle factors, and every other topic listed within.

navigational hint: all underlined link words open up a new window instead of changing your present one, taking you to another site within the emotional feelings network of sites - or to another site referencing the underlined link word!

welcome to the emotional feelings, 4 website!

 It's very important that you visit the next page: keeping in touch!
 
Reason being: If you're here because you're searching for an answer to your feelings of dissatisfaction, unhappiness, feeling sick, or just general feelings of misery in your life - you need to find a volunteer opportunity that you feel comfortable with.
 
For a life changing listen - click here - it's truly life changing and something we all need to listen to. It does take some time to listen to Randy Pausch's Last Lecture, but you won't regret it.
 
You can help yourself by helping others. You might not think so; but it's true. Find something you can do to help some worthy causes. "Keeping in Touch" will show you some important causes that need you!
 
Why not just click here now to get it over with! So even if you leave this site after finding some information concerning an emotion or feeling... you'll also leave with the seed of thought concerning volunteer work that might produce some results bringing you a sense of accomplishment & find yourself feeling better!

remembering september eleventh
forever free: remembering september eleventh
always & forever

Your dictionary definition of:

de·feat

   tr.v. de·feat·ed, de·feat·ing, de·feats

  1. To win victory over; beat.
  2. To prevent the success of; thwart: Internal strife defeats the purpose of teamwork.

n.

  1. The act of defeating or state of being defeated.
  2. Failure to win.
  3. A coming to naught (nothing); frustration: the defeat of a lifelong dream.

 welcome...
 
i'm really glad to see you!
 
you've found your way to
 
the emotional feelings network of sites
 
"emotional feelings, 4"
emotions & feelings beginning with the letter "d"
 
What was once - (five years ago) - only
"anxiety understanding"
is now an entire network of self-help personal growth & recovery journey informational websites.
 
I welcome you to
"the homepage of emotional feelings, 4!"
which, if you read it thru to the bottom will explain what is included in the entire network of 28+ sites.
 
 
kathleen

click here to visit anxieties 101!

5 years ago I was diagnosed with post traumatic stress disorder, depression & I was also experiencing an eating disorder that no one knew anything about; night eating.
 
While I was miserable in experiencing all the symptoms of post traumatic stress, an anxiety disorder & depression - which often accompanies anxiety disorders; I was overjoyed in finally finding out what was wrong with me!

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Why would someone spend 1000's of hours designing & keeping up these websites to offer free information to others?

I have to reply - "You're absolutely right! It does take many, many hours each day to work on these sites. I'm a mother, a wife & an individual who has tons of personal work to do as well as the usual family responsibilities!
 
How would I find the time?
 
Why do I do it? I use the opportunity to combine my own recovery - personal growth journey with an important concept that I've made a commitment to:
 
"Helping yourself thru helping others..." 
 
I was so excited when after years of searching for the answer to my everyday question, "What's wrong with me?" that I felt determined to show others that if you don't quit & you know the path to take, you can find your answers as well!

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My immediate concern was "mental health." While I didn't know what was wrong with me, I did have one medical specialist tell me that my physical pain was due to a "mental problem."
 
I didn't quite understand it all, I was wallowing in many different symptoms of mental illness like panic attacks, severe anxiety & finally my eating disorder symptoms of waking up numerous times in the night to eat.
 
Just as you may have seen recently on either public service television commercials for depression or in your doctor's office waiting room; mental illness can manifest itself in physical symptoms that include many sources of discomfort. I was also experiencing the symptoms of "irritable bowel syndrome," that had started early on in my life.
 
So I started with the mental health site that now exists within the network:
 
 
(be sure to read the following description)

i've made this cake! it's fantastic!

I've reached a point in my own personal recovery & growth journey that I believe I can describe accurately most of the emotions & feelings within the emotional feelings network of sites without using any information from anyone else.
 
But since the ruination of the "extremely emotional" site - I had to stop & ask myself - remembering to be aware & mindful of what's happening in my present moment -
 
"Why did this happen to me?" (the unreasonable ruin of my site, of course!) 
 
or - Choosing to seek a positive return for a negative energy passing my way - what would the positive ramifications be of having to go through every single page of a network of 28+ sites to delete the links to my ruined site?
 
Geez... now that I think of it... I've asked myself that question quite a few times before... "Why did this happen to me?" & I searched & searched for an answer, wasting time & positive energy on something very simple... Life is what's happening. Just look to find the positive about it instead of the negative
 
This is what I am looking for now in all aspects of my life. I'm looking for the "positive" reasons things happen. I remember what I've learned from my past to be prepared to have to confront negativities with my re-gained "power & control" on my side now instead of the enemy; but I choose now to look upon the face of countenance instead of upheaval.
 
After pondering a few days on this subject, while going through every page of the emotional feelings site - here - to unlink all the emotion & feelings words "s" thru the end of the alphabet - I realized something magnificent.
 
"This is my opportunity to take the time to check ALL linked words to be sure they're being directed to the correct places. This is my opportunity to re-check spelling & grammar. This is my opportunity to try to express in my own words - the most meaningful knowledge I've recently acquired!
 
I'll write what I've learned about the whole cake, almost 6 years of growth - not just reveal a the first piece of the cake! - I still offer other author's works to explain situational inferences to emotions & feelings!
 
I'll try to the best of my ability to explain the importance of every emotion & feeling. I'm honored you chose the emotional feelings network of sites to visit!
 
kathleen

c'mon!!! click the link and send me an e-mail!

click here to send me an e-mail now!

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welcome! to emotional feelings, 4!

 

after looking things over here at emotional feelings, 4, try out "the layer down under," (part of the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
 
just another great suggestion... visit the homepage! you can read more about the emotional feelings network of sites there, as well as, a heads up about who is feeling what emotions within the network each month!

click on the box below to read my monthly column!

click here to read it now!

 
click here!  Bob Woodruff: Turning Personal Injury Into Public Inquiry click here!
 
I was personally very touched by this inspiring story as I watched it on television last night (2/27/07); especially after I experienced a life altering injury which took me 2 years to recover from.
 
What I want to ask you is...
If you can't help out with the helmets, below for our military men, can you volunteer or help our returning soldiers who are recovering with extreme traumatic brain injury?
 
Here are some links!
Check them out, I know that my family will be searching for a way we can help! Remember that those with traumatic injuries might develop mental health problems.
 
 
 

What is Operation Helmet?

Founded in 2003 by Dr. Robert H. Meaders whose grandson is an active duty Marine in Iraq, Operation Helmet is a nonpartisan 501(c)(3) organization dedicated to providing safer helmet pad upgrade kits to the troops in Iraq & Afghanistan. To date, more than 6,000 kits have been shipped to the troops in the field.

click this green line to visit the site!
click here!
keeping things organized!

How this site works best for you!
 
You'll notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "emotional feelings, 4," but the emotional feelings network of sites. There are many sites included within the network that'll be visited by clicking on these underlined link words.
 
The reason for this opportunity is very simple & yet you may be unnerved by all those underlined words! I've been in recovery from post traumatic stress disorder, depression & many other dysfunctional ventures & thru it all I've discovered that emotion & feeling work may be the missing link that many people miss when trying to find solutions to their problems.
 
Developing a sense of curiosity about why you feel the way you do, is essential in finding the solution you so desperately are searching for.
 
If you can't find what you came here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
 
It's very simple & very interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
 
when you've reached this point, or this website, you know you're making progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
 
Best of luck & if you're still stuck, send me an e-mail anytime, by clicking here & I'll be glad to send you an immediate personal response!
 
Sincerely,
Kathleen

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When we Believe - Miracles Do Happen

by Sharon L. Holliday

I'm aware of many miracles in my life today!

The first is my 19-year-old daughter, who has grown into a wonderful, loving young woman. I'm grateful for the gift of her unconditional love.

We often speak about how she's learned from my experiences. In my recovery, she's been my anchor & I believe that with her insight & her understanding, I'm able to receive yet another miracle today.

Choices
Some years ago, I arrived in California with the intention of getting well & then returning to my family. I had to choose between staying here to remain well or returning home & risking that the cycle would start again. I searched my soul & decided to stay & continue with my self-recovery & self-discovery.

When I didn't return, my husband became outraged & he divorced me. He made communication with my son impossible.

My daughter (from my first marriage) was struggling with the pressure she felt. He questioned her loyalties & played mind games with her.

She became confused & depressed. The situation became unbearable for my children & I couldn't allow it to continue. My daughter felt she had no other choice but to move out.  

Unfortunately, my son was to remain with his father. I wasn't able to speak with him during this time.

After several years of constant turmoil with my son's father, I returned to the Midwest to appear in court & fight for custody. I was able to receive an immediate visit with supervision before court. When I arrived at court, joint custody was the ruling with one condition - I return to the Midwest.

I felt if I moved back, I'd be jeopardizing myself, my recovery & my children's future. I knew that being new to recovery & not having a support system in the Midwest, I'd be treading dangerous ground. I cried to God, for help!

I feared I'd lose my son forever & this broke my heart! I needed to find a way to share in my son's life & still keep my sanity. I returned to California, seeking safety & serenity in order to make my decision.

Acceptance

When I reflected on the visit with my son, I had feelings of comfort & relief. I was able to express my love for him & let him know that my feelings would never change, regardless of where I live. However, once I returned to California, the games began again.  

All I knew at this point was that my son's well-being was suffering & I was miserable. I became depressed & I felt defeated. Hearing his pain when I called was too much to bear. He, too, had become the trophy & the insanity had to stop.

I turned it over to God & found peace. I accepted that I had to take care of me in order to be prepared for the time when my son would be back in my life. I realized right then that I hadn't been defeated.

What has helped my children thru the years is being able to spend time together. My daughter is able to express my love to him & this gives all of us comfort & hope.

Another year has passed since I last spoke with my son & just recently, my daughter shared a conversation she had with her stepfather. He asked her to contact me. He wished to speak with me, concerning my son. I was fearful, but I had to know if my son was all right.

Truth

I took the risk & contacted my ex-husband. I heard peace in his voice replacing the anger that used to be there. He realizes now that my son's needs are what are important. He wants our son to be happy & knows that, without his mother sharing his life, he will not be.  

We both agreed that with time, patience & honest communication, we'd be able to work together for our son.

I then spoke with my son & hearing his voice, my heart soared. I finally felt complete. My hope is to rebuild a relationship with my son. I know I can't get back the years we've missed, however, we can start with today.

For whatever reason he was able to reach out to my daughter, I'll always be grateful.

I always believed that when I was ready to share in my son's life, God would help me find a way! This gave me the courage I needed to continue working in my recovery. I believed that I'd always done what was best for my children.

God walked me thru the footwork & I believed. I remember now that when I'm consistent with my behavior, miracles can happen if I'm present to receive them.

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My story about Anorexia

Ninety pounds. Finishing the muffin I had for lunch, I sit in the corner of the couch with a blanket covering my body. My dad walks past to the kitchen without noticing (look for the power of noticing) me. This happens frequently; he just doesn't see me.

A cool wind blows past stuck with it a scent of emotion. My body can't get comfortable on the seat, with my bones so cold & poking my skin. I'm lost, hidden in my own off-world. Everything is okay in my off-world; it's warm & comforting.

Dinner time. Again? I'm not hungry.

I lay in bed, trying to sleep. Tossing & turning, curling up into a fetal ball, I can't get warm. My legs & arms fall asleep therefore I stretch myself out on my back. I lay there with my hands resting in the slope between my hips & stomach, my arms tight to my side.

Each breath & heartbeat, is slow & mucky. I quickly get up to run to the resort for the third time.

Breakfast. I can't eat now, too nervous.  

I step on the scale, naked & shivering. Eighty-nine pounds. Not too bad, still have that stomach though! Walking the long path to the building I pant & feel exhausted, wanting to sleep right there on the sidewalk, if only it were warm.

I glance in the 3 way mirror. I can see my back, my ribs & spine all looking back at me. My butt sagging. I look close to the mirror, my skin translucent. There are purple circles around my eyes. I've lost more than half my hair. What's happened?

I can't eat without staring at the food. I pick it apart & push it around my plate. I can't keep up with all the rules I have for myself. I constantly break them anyway. I'm horrid even to myself. I did this, I deserve the punishment. It's all my fault. How [the hell] will I tell my parents?

I sit on the cold hard metal medical bed with a sheet of paper covering it, rehearsing over & over what I'll say to the doctor. A woman comes in to weigh me & take my blood pressure. One hundred pounds. "When was your last period?" She asked.

"Eight months ago." She proceeded to ask if I'd been pregnant or sick. "God, you're not throwing up are you?" Of course not, that never worked.

I sit & wait more for the doctor, rehearsing again what I'd tell her, feeling quite defeated by the comments of the previous woman. Finally she comes & tells me, yes, it's Anorexia Nervosa.

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Recovering from Job Loss
by Phil Rich, Ed.D., MSW

The New Reality of Job Loss

We've seen many changes in the work environment over the past decade & beyond, with multiple layoffs as companies have "down sized" & "right sized." Jobs once secure for life now rarely exist & people entering the work force today are likely to experience multiple job changes during their careers.

The Impact of Job Loss

Much of the material on job loss & getting back into the work force touches upon the need to "re-mount," instructing the reader to design a plan & get back into the action. Appropriately, they direct the reader to not fall into despair, self pity or anger. Many friends & family members will also urge the reader to find a way to move on.

But all the pep talks in the world can't necessarily overcome the real & deep reaching impact of job loss. It's important for newly fired people to not feel that there's something wrong with them just because they can't follow the advice of family, friends & books & simply move on.

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The Consequences of Job Loss

There are at least 2 primary aspects to job loss:

  • "practical" reality
  • "emotional" reality

In the first case, job loss also means loss of income & benefits. In the second, there are equally real emotional consequences:

  • effect upon self image
  • emotional difficulties
  • fears about the future 
  • concerns about how we may be seen by others

The Work of Recovery & Rebuilding

The chances are that people will find a new job. It may not be their 1st choice, but it'll resolve the practical realities. But a new job doesn't necessarily lead to a satisfactory outcome, financially or emotionally. Regardless of the new job, emotional issues may not be at all resolved.

Unresolved issues may significantly affect the way in which people see themselves. In turn, this will directly influence the way they approach finding a new job, what they'll accept for employment & how they settle into their new job & lifestyle. Accordingly, part of the work in job loss recovery is dealing with the emotional consequences.

Seeking & finding a job without recognizing, understanding & addressing emotional consequences may undermine successful recovery.

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Recovering & Rebuilding After Job Loss

"Recovery" describes the ability to work thru a challenging time without becoming overcome by circumstances, swept away by emotions or feeling defeated. It means coming thru intact & solvent & finding yourself, not just back in the saddle, but emotionally satisfied & perhaps stronger & wiser.

The Stages of Recovery & Rebuilding

Viewing recovery as a series of stages, each with a goal & tasks, is useful. It helps people understand their experience as a process that develops & changes over time & can help them to maintain their composure even when they may